‘Positive Self Talk’

Healthy Living on the Road: It’s Not About Perfection

By Beth Turchi

We’ve all been there — we’re going along in the direction we want to go, then life happens. In today’s post, Beth tells us how she turned a common challenge for weight-worried women into a learning opportunity. It’s all good! Why Perfection Sabotages Your Health Efforts I haven’t been posting recently because I was driving across the country with my 22-year-old daughter, from Philadelphia […] Read more »

healthy eating on the road

A Young Women’s Emotional Eating and Healthy Weight Retreat

By Marsha Hudnall

Do you know a young woman aged 18-25 who feels like this? We see them frequently at Green Mountain. They’re overwhelmed with life, often caught in transition from teenage high school years to college, or looking at completing college soon and have no idea what to do with their lives. Combine that with worry over eating, weight, body image — […] Read more »

college women winter break program weight loss

If Only….

By Lisa Ann Citarella

Alum Lisa Ann Citarella shares such a powerful message in today’s blog. Read it and celebrate! If Only…. “If only I hadn’t said that…” “If only I were smarter…” “If only I had taken that chance…” Sound familiar? Self Acceptance, Compassion & Care If you’re like most of us, you’re painfully aware of the way we hold ourselves back–waiting for […] Read more »

self-compassion
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