‘Positive Self Talk’

The Binge Eating Diaries: Don’t Let Your Swimsuit Sabotage Your Summer

By Jacki Monaco

“OMG! Yay! It’s bathing suit season! I can’t wait to sift through racks of unflattering one pieces! I am so looking forward to reaffirming my suspicion that absolutely none of the cute bikinis come in my size! I love spending $80 on something I hate!“ …said no woman ever. I think bathing suits are miserable inventions. To this day, these […] Read more »

swimsuit confidence

Inspired by Deflate-Gate: How To Deflate Shame

By Shiri Macri, MA, LCMHC

Speaking of deflate-gate…how ‘bout we take a PSI or two out of shame. Ok, sorry for the NFL reference. This is not about football – the game or the ball; it’s not about cheating or lying or lying about cheating. Nor will I divulge whether or not, as a long time New Englander, I’m a PAT’s fan…that’ll initiate a different […] Read more »

HTDS052615_940x490

Altering the Equation for Happiness

By Beth Turchi

Remember when you were in school and thought: “Why am I learning all this stuff? I’m never going to use it in the real world!” Well, you were right. Most of it you didn’t ever use. But the learning process developed critical analytical thinking that you most certainly need in life! I bring this up because I was able to […] Read more »

Thinness and Youth DOES NOT Equal Happiness!
Ask a Question
×

Ask Us Anything!