‘Emotional Health’

Take Weight Stigma Off Your Plate to Really Eat Healthy

By Marsha Hudnall on 09/24/2014

It’s Weight Stigma Awareness Week 2014 Do you know what you’re thinking about your body? If you’re a woman who has struggled with your weight, there’s a good chance you’re not thinking too positively about it. And as Dr. Kari Anderson, our binge eating specialist at Green Mountain and leader of our new Pathway℠ program for binge eaters, would say, “Of course you […] Read more »

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Weight Stigma Awareness Week 2014 Starts Monday!

By Marsha Hudnall on 09/18/2014

Next week marks the third annual Weight Stigma Awareness Week, sponsored by the Binge Eating Disorder Association (of which I am privileged to serve as a board member). Weight Stigma: Judging People By Their Body Size Weight stigma is an insidious yet pervasive problem in today’s world. It comes out of the judgment about body size, the judgment about a […] Read more »

7 Ways to Stay Fit This Fall

By Marsha Hudnall on 09/17/2014

Fall is in the air. The colors are starting their annual change to the multicolored hues that descend Okemo Mountain, the ski area we look out on from our perch on the opposite mountain. It’s a glorious sight each year. Family Fitness Then there’s apple picking, pumpkin patches to visit, and cornstalks to gather to decorate the front steps, and mums […] Read more »

7tipsforstayingfitthisfall

Mindful Eating When Dining Out: Enjoy!

By Marsha Hudnall on 09/11/2014

If there’s one thing that strikes fear in the hearts of many of the women who come to Green Mountain, it’s eating in restaurants. That is, until they’ve gone through a week or two of our program. Then it’s a whole different experience. Change Your Dining Out Experience With A Mindful Approach After a weekend spent enjoying the delights of Vermont, […] Read more »

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