‘Emotional Health’

The Top 3 Things To Overcome Binge Eating Disorder – B.E.D. Specialist Reveals

By Kari Anderson, DBH, LCMHC, CEDS

What makes someone a specialist? I could tell you how long I’ve worked with people who have eating disorders, or my degrees, research or the books I’ve contributed to, but the heart of the matter is… as someone who experienced Binge Eating Disorder before there was a name for it, “I’ve been there, done that”. So when someone asked me […] Read more »

stop binge eating

A Simple Technique For Deciding When, What, and IF to Eat

By Marsha Hudnall MS, RDN, CD

One of the questions we hear a lot at Green Mountain at Fox Run is, “How do I know if I’m really hungry?” Here’s how we encourage our participants to explore that question. When you want to eat something, ask yourself: what is driving that desire? Is it: That you walk past that bag of chips on the table and […] Read more »

A Simple Technique for Deciding When, What, and If To Eat

Free Webinar! Mindful Eating For Women Who Struggle With Weight

By Marsha Hudnall MS, RDN, CD

Sometimes I crack up about the way we use words in our language. Take “amazing” for example. My friend told me the other day that the scone she was eating was “A MAZE ING”. I thought to myself, really…amazing? I wondered if she knew that amazing is defined as causing great surprise or wonder; astonishing. Wow, I thought, a scone […] Read more »

Free Webinar Mindful Eating For Women Who Struggle with Weight

The Binge Eating Diaries: I Farted In Zumba® Class

By Jacki Monaco

I farted in Zumba®… and guess what, my friends? That’s the WORST thing that happened. (Okay, me telling all of you that I broke wind in public is arguably the most embarrassing part of this situation. But, whatever. We’re all adults here. You can keep lying to yourself, but we all know it’s happened to you, too). “RUINmating” On All […] Read more »

The Binge Eating Diaries I Farted In Zumba Class
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