‘Emotional Health’

The Binge Eating Diaries: Sharing A Kitchen With a Binge Eater

By Jacki Monaco

Today’s blog is dedicated to the wonderful, strong family members, friends, and supporters helping others on their journey with Binge Eating Disorder. Dear Friends, Family Members, and Supporters, Thank you for your comfort, your empowerment, and your unwavering love. Thank you for changing some things in your life to help me get through my day just a little bit easier. […] Read more »

Sharing a Kitchen with a Binge Eater

How Naming Your Emotions Helps to Better Cope With Stress

By Shiri Macri, MA, LCMHC

In order to make a change, we need to actually know what we’re feeling in each moment, to have awareness of what’s going on in our bodies, so we can deal with it positively. I teach a class called ’Stress and our Bodies’ here at Green Mountain at Fox Run where we talk about how the stress response affects our […] Read more »

Cope With Stress by Naming Your Emotions

Altering the Equation for Happiness

By Beth Turchi

Remember when you were in school and thought: “Why am I learning all this stuff? I’m never going to use it in the real world!” Well, you were right. Most of it you didn’t ever use. But the learning process developed critical analytical thinking that you most certainly need in life! I bring this up because I was able to […] Read more »

Thinness and Youth DOES NOT Equal Happiness!

Celebrating International No Diet Day Today & Forever

By Marsha Hudnall MS, RDN, CD

Each year at the beginning of May comes a very timely event: International No Diet Day on May 6th Why timely? Well, it’s the time of year that so many of us begin to think about the coming summer months of bared bodies — shorts, swimsuits, sleeveless tops. For the weight-worried among us, that also means thoughts of weight loss. And […] Read more »

International No Diet Day - May 6

‘Beach Body’ Ad Sparks Controversy: #AerieReal, Dove & Lane Bryant Challenge Weight Stigma

By Erin Risius, MA

Here we go again Another ad promoting the perfect ‘beach body’ and defining it by parameters that most women can’t attain naturally, let alone healthfully. Dietary supplement maker Protein World is getting international publicity for an ad that’s gone viral – and not in a way they intended. “Are You Beach Body Ready?” This company’s latest ad is aimed at defining […] Read more »

Beach Body Ad Sparks Controversy
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