‘Emotional Health’

5-Minute Meditations: Thinking and Observing Meditation

By Shiri Macri, MA, LCMHC

This Thinking and Observing Meditation is the first in our new 5-Minute Meditations Series! We’re kicking off the series with this short meditation where instead of bringing attention away from thoughts and back to breath, we instead put focused attention on our thoughts, images, sensations, etc. And watch the stream of consciousness. Because of the non-traditional and freeing nature of […] Read more »

5 Minute Meditations - Thinking and Observing Meditation

A Mindful Eating Exercise to Connect With Mother Earth

By June Lupiani, RDN, CSSD

Happy Earth Day! Today is the day that we celebrate and honor our provider Mother Earth. I often find myself dreaming up big ideas on how I will show my fondness and give my due respect on this day, only to recognize the next morning that…alas! I’d fallen short on my commitment to plant a tree or convert that old […] Read more »

mindful eating intuitive eating exercises
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