‘Emotional Health’

Is Sitting the New Smoking?

By Erin Risius on 09/30/2014

Health experts are claiming that the risk of heart attack for people who sit all day is equal to smoking. Smoking! Sitting & The Increased Risk for Heart Attacks According to Medicine and Science in Sports Exercise, people who sit most of the day have a higher risk of cardiovascular disease and increased mortality risk compared to those who sit very […] Read more »

is sitting the new smoking

The Binge Eating Diaries: Enough Already!

By Jacki Monaco on 09/25/2014

Changing My Relationship With Food — And Myself – Takes A Lot Of Energy When I think about my ever-evolving relationship with food, my body, my weight, and my binging – I instantly feel like I need a nap. I’ve been scrutinizing my eating habits and my reflection since before puberty. I’m exhausted. Who knew that one of the very few things […] Read more »

binge eating diaries enough already

Take Weight Stigma Off Your Plate to Really Eat Healthy

By Marsha Hudnall on 09/24/2014

It’s Weight Stigma Awareness Week 2014 Do you know what you’re thinking about your body? If you’re a woman who has struggled with your weight, there’s a good chance you’re not thinking too positively about it. And as Dr. Kari Anderson, our binge eating specialist at Green Mountain and leader of our new Pathway℠ program for binge eaters, would say, “Of course you […] Read more »

weight-stigma-body-image

Weight Stigma Awareness Week 2014 Starts Monday!

By Marsha Hudnall on 09/18/2014

Next week marks the third annual Weight Stigma Awareness Week, sponsored by the Binge Eating Disorder Association (of which I am privileged to serve as a board member). Weight Stigma: Judging People By Their Body Size Weight stigma is an insidious yet pervasive problem in today’s world. It comes out of the judgment about body size, the judgment about a […] Read more »

7 Ways to Stay Fit This Fall

By Marsha Hudnall on 09/17/2014

Fall is in the air. The colors are starting their annual change to the multicolored hues that descend Okemo Mountain, the ski area we look out on from our perch on the opposite mountain. It’s a glorious sight each year. Family Fitness Then there’s apple picking, pumpkin patches to visit, and cornstalks to gather to decorate the front steps, and mums […] Read more »

7tipsforstayingfitthisfall
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