‘Emotional Health’

Find Stress Relief On-The-Go With A DIY “Coping Kit”

By Shiri Macri, MA, LCMHC

Stress happens. That’s not a profound statement, just a simple reality. Sometimes it’s big stress, sometimes smaller. But we can count on it being there on some level, most days. As Jon Kabat-Zinn says: “You can’t stop the waves, but you can learn to surf.” In our Stress Management series here at Green Mountain at Fox Run, we talk to […] Read more »

Find Stress Relief On-The-Go With A DIY Coping Kit

When Your Support System Just Doesn’t “Get” Mindful Eating

By Beth Turchi

The enthusiasm has been slowly declining around here. Well, not enthusiasm so much as commitment. Exercising has become a must for my daily routine, an automatic inclusion in my day that, as a stand-alone, is an amazing improvement from my pre-Green Mountain routine, which I’ll admit, included almost no body movement at all. So that’s a good thing! And it […] Read more »

When Your Support System Just Doesn't Get Mindful Eating

3 Habits To Give Up In Order To Be Happier in Life

By Erin Risius, MA

If someone had the secret to long-lasting happiness you’d want in on it, right? We all want to feel happy and secure instead of feeling like our lives, or how we show up in life, isn’t ‘enough’. Happiness; however, is a state of mind. It can fluctuate based on our experiences but also create the foundational lens and impact how […] Read more »

3 Habits To Give Up In Order To Be Happier In Life

The Binge Eating Diaries: When You Feel Like Bingeing – READ THIS

By Jacki Monaco

It’s okay. You’re okay. We’re together now. Breathe. If you’ve been reading my blog over the last 3 years, then you probably know me pretty well by now. One thing I hope you know for certain – is that you can trust me. If you’re new today, welcome. My name is Jacki and if, in this very moment, you’re feigning, […] Read more »

The Binge Eating Diaries When You Feel Like Bingeing Read This
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