‘Emotional Health’

Body Respect: Book Review and Giveaway

By Marsha Hudnall on 10/14/2014

Finding Peace In The War Against Obesity There’s a revolution afoot. It takes on ingrained notions about eating, exercise, weight, health. That counting calories is the best way to avoid consistent overeating and weight gain. That the “no-pain, no gain” approach to exercise is the best way to get fit. That healthy weights are primarily determined by what you eat and how much […] Read more »

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The Binge Eating Diaries: Am I Restricting?

By Jacki Monaco on 10/09/2014

A few weeks ago, I had a conversation that uprooted some feelings and set off some alarms…I still have difficult days, but overall I thought that I was on a steady path. But I left that conversation feeling uncertain. And yet, it was exactly the kind of uncertainty I needed to feel at that moment – as I continue on my individual […] Read more »

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Learning to Eat and Live Mindfully: Beth’s Blog

By Beth Turchi on 10/08/2014

Today’s post is by Beth Turchi, who has offered to blog her journey to mindful, intuitive eating, exercising and all-around living of life following her eye-opening experience participating in Green Mountain’s program. We hope it will give you some insight into how you can live your life differently and well, without the diet mentality. I’m home!  It was an amazing […] Read more »

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