Do you know a young woman aged 18-25 who feels like this? We see them frequently at Green Mountain. They’re overwhelmed with life, often caught in transition from teenage high school years to college, or looking at completing college soon and have no idea what to do with their lives. Combine that with worry over eating, weight, body image — […] Read more »
Have you had an insensitive joke or comment told at your expense that was meant to be ‘funny’ –and then you came up with a brilliant witty response – later – instead of in the moment? Maybe said ‘joke’ was instead met with a gaping stare, or nervous laughter that was meant to relay ‘I’m not affected by your insult […] Read more »
To all our friends in the U.S., have a wonderful day. If you feel conflicted at all about Thanksgiving Day meals, check out our post on Thanksgivings past and present, to see how mindful eating can help you truly enjoy the pleasures of the day.
Beth is back with a new and big realization that is taking her much further than a scale could ever measure. Healthy Eating and Exercise It seems so simple, right? Eat healthy food in a mindful way and exercise. That’s it. How hard is that? I mean, I’ve always eaten pretty good food and I exercised sometimes and didn’t always […] Read more »
Today’s post introduces our new Nutrition Leader, June Lupiani, RD. June comes to Green Mountain with a deep and compassionate understanding of the issues facing women in eating supportively. And extensive experience in how to help them overcome those issues. She shares some of the basics in this post. Loaded question, I know. So before you dig too deep, take a […] Read more »