‘Mindful Eating’

Free Email Series: Mindfulness For Women Who Struggle With Weight

By Marsha Hudnall MS, RDN, CD

“Mindfulness” is quite the buzzword lately, and if you’re like many, you might associate the word with someone like Yoga Janet from Orange Is The New Black, or your surprisingly calm colleague who loves to talk about his transcendental meditation practice and raw vegan diet. We totally get it. But mindfulness takes many forms, and great populations of the world […] Read more »

Mindfulness for Women Who Struggle with Weight

YES I Want the Bun! (Why Carbs Aren’t Your Enemy)

By June Lupiani, RDN, CSSD

Happy (belated) Fourth of July, folks! There’s no need to feel guilty over your decision to elect to eat the bun on your burger this weekend. Here’s why. Do You Want A Bun With Your Burger? A backyard barbeque is as Americana as folk music, and the icon that represents the barbeque best is none other than the burger. On […] Read more »

Yes I Want The Bun! Why Carbs Aren't Your Enemy

When In Rome… Eat The Pasta! (Without Guilt)

By Beth Turchi

I just returned from a road trip to Savannah. My husband and I drove from our home in Philadelphia to visit our daughter who’s currently working there. Long trip, right? Driving for 12 hours with Mario Andretti can be anxiety producing, but I had my rosary and iPod so that went well. And the daughter was a little grouchy, but […] Read more »

Don't feel guilty for eating what you want!

5 Ways To Achieve Your Healthy Weight & Still Eat What You Want

By June Lupiani, RDN, CSSD

Looking for some fresh ideas on how to ‘lose weight’ but still eat whatever you want?! Look no further than a mindful eating approach. Here are a few ideas on how to get you headed in the right direction when it comes to making the call on what to eat and how eating what you want can actually help your […] Read more »

eat what you want and lose weight