‘Mindful Eating’

The Binge Eating Diaries: To Eat… or Sleep? That Was The Question

By Jacki Monaco

Jacki’s back with a few good questions. And answers to boot. To eat or sleep? …That was the question. It was my night off with my partner and we had made glorious plans to watch movies, savor our precious time together, and veg out. Just the two of us. I had been looking forward to that night all week! It’s not […] Read more »

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Weight Loss Diet Schemes Don’t Work! Especially These

By Marsha Hudnall MS, RDN, CD

So we’re getting it a little backwards, announcing the winners of the Slim Chance Awards 2015 last Friday before we announce the nominees today. Hey, you gotta find your fun somewhere and with a subject like this, it’s pretty hard sometimes. Dieting is a serious business to the tune of $65 billion a year with untold damage to people’s health and […] Read more »

slim chance awards nominations 2015

Before You Start That Weight Loss Diet: The Slim Chance Awards 2015

By Marsha Hudnall MS, RDN, CD

Feeling a little, shall we say, over-sated after the holidays? Or are you just tired of struggling with what you believe is excess weight, and look at the new year as a time to begin again? If so, resist the temptation to start another diet. The temptation is real and understandable. Everywhere we turn, we’re encouraged to diet if we […] Read more »

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Holiday Musings: Learning from Overindulgence

By Beth Turchi

Beth is back with a story that many of us might relate to, especially during this time of year. I got drunk. Not “slightly inebriated” or “in my cups” but “three sheets to the wind”.  Well, maybe only two but I was certainly feeling no pain. Last Tuesday night I hosted (thank goodness, no drinking and driving) the annual Christmas […] Read more »

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A Young Women’s Emotional Eating and Healthy Weight Retreat

By Marsha Hudnall MS, RDN, CD

Do you know a young woman aged 18-25 who feels like this? We see them frequently at Green Mountain. They’re overwhelmed with life, often caught in transition from teenage high school years to college, or looking at completing college soon and have no idea what to do with their lives. Combine that with worry over eating, weight, body image — […] Read more »

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