‘Mindful Eating’

10 Healthy Eating Exercises That Can Really Make a Difference

By Marsha Hudnall MS, RDN, CD

Continuing our Healthy Weight Week posts this week, today’s post talks about a key strategy for achieving and maintaining your healthy weight — mindful eating.  It’s about learning to listen and then trust what your body is telling you when it comes to eating. This post was one I wrote last year for SpaFinders. It’s perfect for today — Let Go […] Read more »

10 healthy eating exercises

Webinar: Neuroscience of Change – Why We Fall Off Diets

By Marsha Hudnall MS, RDN, CD

As the new year unfolds, a familiar situation is repeating itself once again. People who resolved to start eating healthier – whether for weight loss or not (although it most often is) — start struggling with the diet plan they chose to lead them to success. Note that when we say “diet,” it’s not always a weight loss diet; the […] Read more »

neuroscience of diet failure

The Binge Eating Diaries: To Eat… or Sleep? That Was The Question

By Jacki Monaco

Jacki’s back with a few good questions. And answers to boot. To eat or sleep? …That was the question. It was my night off with my partner and we had made glorious plans to watch movies, savor our precious time together, and veg out. Just the two of us. I had been looking forward to that night all week! It’s not […] Read more »

binge eating diaries eat or to sleep

Weight Loss Diet Schemes Don’t Work! Especially These

By Marsha Hudnall MS, RDN, CD

So we’re getting it a little backwards, announcing the winners of the Slim Chance Awards 2015 last Friday before we announce the nominees today. Hey, you gotta find your fun somewhere and with a subject like this, it’s pretty hard sometimes. Dieting is a serious business to the tune of $65 billion a year with untold damage to people’s health and […] Read more »

slim chance awards nominations 2015

Before You Start That Weight Loss Diet: The Slim Chance Awards 2015

By Marsha Hudnall MS, RDN, CD

Feeling a little, shall we say, over-sated after the holidays? Or are you just tired of struggling with what you believe is excess weight, and look at the new year as a time to begin again? If so, resist the temptation to start another diet. The temptation is real and understandable. Everywhere we turn, we’re encouraged to diet if we […] Read more »

slim chance awards healthy weight week 2015
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