‘Mindful Eating’

3 Mindful Steps to a Healthier Relationship With Food

By Kari Anderson, DBH, LCMHC, CEDS

“Peace cannot be kept by force; it can only be achieved by understanding.” –Albert Einstein My Story: Being Out of Control With Food For years, I thought that my struggle with weight and food was about finding a way to control it. I was on a journey to find the perfect set of rules for what and how much to […] Read more »

3 Mindful Steps to a Healthier Relationship with Food

Free Email Series: Mindfulness For Women Who Struggle With Weight

By Marsha Hudnall MS, RDN, CD

“Mindfulness” is quite the buzzword lately, and if you’re like many, you might associate the word with someone like Yoga Janet from Orange Is The New Black, or your surprisingly calm colleague who loves to talk about his transcendental meditation practice and raw vegan diet. We totally get it. But mindfulness takes many forms, and great populations of the world […] Read more »

Mindfulness for Women Who Struggle with Weight

YES I Want the Bun! (Why Carbs Aren’t Your Enemy)

By June Lupiani, RDN, CSSD

Happy (belated) Fourth of July, folks! There’s no need to feel guilty over your decision to elect to eat the bun on your burger this weekend. Here’s why. Do You Want A Bun With Your Burger? A backyard barbeque is as Americana as folk music, and the icon that represents the barbeque best is none other than the burger. On […] Read more »

Yes I Want The Bun! Why Carbs Aren't Your Enemy

When In Rome… Eat The Pasta! (Without Guilt)

By Beth Turchi

I just returned from a road trip to Savannah. My husband and I drove from our home in Philadelphia to visit our daughter who’s currently working there. Long trip, right? Driving for 12 hours with Mario Andretti can be anxiety producing, but I had my rosary and iPod so that went well. And the daughter was a little grouchy, but […] Read more »

Don't feel guilty for eating what you want!
Ask a Question
×

Ask Us Anything!