‘Mindful Eating’

Mindful Eating: A Dietary Rx for Heart Health

By Dana Notte, MS, RD, CD

“You should really consider making some diet and lifestyle changes to improve your cardiovascular health.” Does this sound familiar to you? Have these very words been spoken to you by a doctor, family member, or friend? Maybe the thought of making these changes feels so overwhelming that you haven’t tried because you don’t know where to begin. Or, you’re reluctant […] Read more »


Celebrate the Joy of Eating Today on Mindful Eating Day

By Marsha Hudnall MS, RDN, CD

The Center for Mindful Eating (TCME) is calling it a global picnic. Today, mindful eating practitioners from around the world will join together to celebrate the diversity of ways mindful eating can be practiced to deliver the benefits of a healthy, happy relationship with food and eating. And that, of course, delivers a big boost to individual health and happiness, […] Read more »

Mindful Eating Day

Redefining Healthy Eating: It’s Not What You Think

By Dana Notte, MS, RD, CD

This post is part of Healthy Weight Week. This week is meant to help change the conversation around weight during the third week in January. That’s when New Year diets, cleanses, and “new you” efforts start to fall by the wayside because they’re, well, impossible to sustain. Join us all week for a look at how you can put the […] Read more »

Redefining Healthy Eating: It's Not What You Think

Let’s Rethink That Diet: The Slim Chance Awards 2015 Winners

By Taylor Downs

New Year’s Resolutions give us goals to work toward during the year, whether they are related to personal growth, work aspirations, or – more commonly – health & weight loss ideals. We find ourselves starting each year hoping we can finally attain our “best” weight, size, fitness level, etc. But, of course, you know at least one-third of us abandon […] Read more »

Worst diets of 2015

26 Things To Do With Your Hands to Avoid Mindless Night Eating

By Jacki Monaco

It’s been a LONG day. As soon as I open this door, I want to plop on that couch, flip on the TV and zone out. (Ok let’s be realistic… as soon as I get home, work out, make dinner, wash the dishes, make tomorrow’s lunch, re-pack my life, take a shower, finish doing my side jobs… THEN I want […] Read more »

26 Things to Do With Your Hands to Avoid Mindless Night Eating