‘Mindful Eating’

How to Feel Satisfied: The Fullness Formula

By Robyn Priebe on 09/25/2013

Todays post is a guest post by Janet Zimmerman, RD and Green Mountain at Fox Run Nutrition Intern   Do you feel like you don’t really know how to feel satisfied by your meals? If your answer is yes, you are in good company. After years of trying diets/restricting food and then inevitably overeating due to being over-hungry, many people have a hard […] Read more »

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Sign Our Declaration of Independence to Stop Dieting

By Marsha Hudnall on 06/26/2013

To call dieting a plague might seem overly dramatic.  But not to anyone who is recovering from dieting or sees the ill effects of the practice continue to be inflicted millions of times over, year after year, on people of all ages. Indeed, they might say drama is what’s needed to call out this quality-of-life damaging practice that consumes our […] Read more »

Change Your Brain with Mindfulness

By Darla Breckenridge on 06/10/2013

Have you ever felt so stressed out or frozen from fear that you that you couldn’t think or move or make any decision? This kind of flight or fight stress helps us when our very survival feels threatened. This can be because of too heavy a work load too much of the time, from being afraid day in and day […] Read more »

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