‘Mindful Eating’

Weekend Eating Challenges: Football Sundays

By Beth Turchi on 10/29/2014

Sharing the experiences of our participants once they return home is one of the best ways to bring our approach to life, to illustrate how it plays out in real time. Beth offered to regularly describe on A Weight Lifted her journey from a former dieter to someone who is learning to listen to and trust her body to guide […] Read more »

football sunday weekend eating challenges

Wow! You’ve Lost Weight!

By Beth Turchi on 10/16/2014

“Wow!  You’ve lost weight!”  I was sitting at the Ford agency waiting for a repair on my car.  A salesman walking by recognized one of his customers, stepped into the waiting room and blurted out the observation. Have You Ever Commented On Someone’s Weight Loss? Before my stay at Green Mountain, I would have quickly figured out a way to tactfully ask […] Read more »

setbacks are only challenges in disguise

Learning to Eat and Live Mindfully: Beth’s Blog

By Beth Turchi on 10/08/2014

Today’s post is by Beth Turchi, who has offered to blog her journey to mindful, intuitive eating, exercising and all-around living of life following her eye-opening experience participating in Green Mountain’s program. We hope it will give you some insight into how you can live your life differently and well, without the diet mentality. I’m home!  It was an amazing […] Read more »

healthy mindful eating change lifestyle

A Mindless Evening Leads to a Mindful Morning

By Marsha Hudnall on 09/04/2014

Today’s post is another from alum Lisa Ann Citarella. We were supposed to have her authorship up on the blog today, but somehow that fell through the cracks. But we’re letting you know to expect more from Lisa as she shares her experiences moving to a better place with her eating and herself. This morning I threw away $32 worth […] Read more »

serenity is the peace within the storm
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