‘Mindful Eating’

If you could change one thing about your body, what would it be?

By June Lupiani on 11/25/2014

Today’s post introduces our new Nutrition Leader, June Lupiani, RD. June comes to Green Mountain with a deep and compassionate understanding of the issues facing women in eating supportively. And deep experience in how to help them overcome those issues. She shares some of the basics in this post. Loaded question, I know.  So before you dig too deep, take […] Read more »

kids know about healthy eating

Emotional Eating: What Do Your Comfort Foods Do for YOU?

By Shiri Macri on 11/19/2014

This post introduces our new behavior leader at Green Mountain: Shiri Macri, MA, Licensed Clinical Mental Health Counselor. We’re thrilled to have her join us and, with this post, you can see why. Comfort Foods, Stress and Emotional Eating A bowl of mashed potatoes, homemade mac-n-cheese, warm apple pie…these images may elicit a smile and sense of calm for you. Often […] Read more »

stress induced overeating

Success Spelled with a Capital S of Support

By Beth Turchi on 11/13/2014

Five weeks out and things are going about as I thought they would – some really great days when I eat healthy food in a mindful way, stay attentive to my hunger cues and get in some meaningful exercise. Then there are those other days – the ones where I find myself grabbing a bite over the sink, wolfing down […] Read more »

Could Achieving a Healthy Weight Be That Simple?

By Beth Turchi on 11/05/2014

Beth is back this week with more adventures in normal eating. Or at least the journey towards normal eating. She shares a big discovery about the process of change. For our part, we’re so happy she’s found such a tremendous source of support for continuing on her path towards freedom with food and weight. My Insightful Lunch With A Mindful Eater […] Read more »

achieving a healthy weight

Weekend Eating Challenges: Football Sundays

By Beth Turchi on 10/29/2014

Sharing the experiences of our participants once they return home is one of the best ways to bring our approach to life, to illustrate how it plays out in real time. Beth offered to regularly describe on A Weight Lifted her journey from a former dieter to someone who is learning to listen to and trust her body to guide […] Read more »

football sunday weekend eating challenges
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