Do you know a young woman aged 18-25 who feels like this? We see them frequently at Green Mountain. They’re overwhelmed with life, often caught in transition from teenage high school years to college, or looking at completing college soon and have no idea what to do with their lives. Combine that with worry over eating, weight, body image — […] Read more »
To all our friends in the U.S., have a wonderful day. If you feel conflicted at all about Thanksgiving Day meals, check out our post on Thanksgivings past and present, to see how mindful eating can help you truly enjoy the pleasures of the day.
Today’s post introduces our new Nutrition Leader, June Lupiani, RD. June comes to Green Mountain with a deep and compassionate understanding of the issues facing women in eating supportively. And extensive experience in how to help them overcome those issues. She shares some of the basics in this post. Loaded question, I know. So before you dig too deep, take a […] Read more »
This post introduces our new behavior leader at Green Mountain: Shiri Macri, MA, Licensed Clinical Mental Health Counselor. We’re thrilled to have her join us and, with this post, you can see why. Comfort Foods, Stress and Emotional Eating A bowl of mashed potatoes, homemade mac-n-cheese, warm apple pie…these images may elicit a smile and sense of calm for you. Often […] Read more »
Five weeks out and things are going about as I thought they would – some really great days when I eat healthy food in a mindful way, stay attentive to my hunger cues and get in some meaningful exercise. Then there are those other days – the ones where I find myself grabbing a bite over the sink, wolfing down […] Read more »