‘Healthy Living’

7 Ways to Stay Fit This Fall

By Marsha Hudnall

Fall is in the air. The colors are starting their annual change to the multicolored hues that descend Okemo Mountain, the ski area we look out on from our perch on the opposite mountain. It’s a glorious sight each year. Family Fitness Then there’s apple picking, pumpkin patches to visit, and cornstalks to gather to decorate the front steps, and mums […] Read more »

7tipsforstayingfitthisfall

Mindful Eating When Dining Out: Enjoy!

By Marsha Hudnall

If there’s one thing that strikes fear in the hearts of many of the women who come to Green Mountain, it’s eating in restaurants. That is, until they’ve gone through a week or two of our program. Then it’s a whole different experience. Change Your Dining Out Experience With A Mindful Approach After a weekend spent enjoying the delights of Vermont, […] Read more »

mindful-eating-dining-out

Before and After: Finding peace when you’re somewhere in between

By Cat

Weight Loss Before-and-After Photos We’ve all seen them. They pop up everywhere and they all show some kind of weight-loss “transformation” that seems nothing short of miraculous. The “after” photos show a seemingly happy, healthy person. Put side by side with a “before” photo, it implies that the subject had been neither of those things in the past. Read This […] Read more »

change the way you think maya angelou
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