A Revelation on Meditation and Inflammation

Sometimes, when I learn something new about the power of meditation, I have to step back and just marvel at how unbeliev...

Sometimes, when I learn something new ab...

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12 Ways to Measure Your Health (That Have Nothing To Do With the Scale)

Has the scale in your bathroom ever dictated to you how you’re going to feel one day? What you are going to wear? Or n...

Has the scale in your bathroom ever dict...

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The Biggest Loser: More Proof Dieting & Weight Loss Plans Don’t Work 

I imagine you saw the headlines a few weeks ago about the dismal weight loss results experienced by many contestants on ...

I imagine you saw the headlines a few we...

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57 Simple Ideas for Leading a Healthier, Happier Life

In today's world, we often don't pay attention to what we're feeling. And when we do, we’re just not sure what we need...

In today's world, we often don't pay att...

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How & Why to Practice Self-Compassion When Change Feels Impossible

Let’s face it, change is hard. Even when we feel successful in the short-term, maintaining change can be more challeng...

Let’s face it, change is hard. Even wh...

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