My Experience Returning to Green Mountain at Fox Run

I’m writing this on Friday of my first return week to Green Mountain....

I’m writing this on Friday of my first...

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The Binge Eating Diaries: Now I Want To Be Strong

Do I want to be strong? You mean strong-willed? So that I don’t overeat? Um, yes. I have been striving for that my ENT...

Do I want to be strong? You mean strong-...

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3 Tips to Rise Above Weight Stigma

We live in a society that demonizes weight gain and celebrates weight loss at any cost.  No need to look any further th...

We live in a society that demonizes weig...

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Fitness Video: Yoga Poses You Can Do In A Chair

This video is part of our fitness video series featuring Lori Wright – Green Mountain at Fox Run’s Fitness Lead. L...

This video is part of our fitness video...

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The Binge Eating Diaries: Top Self-Care Accessories of 2015

Welcome to today’s installment of The Binge Eating Diaries! Today, we’re doing a deep dive into something a little s...

Welcome to today’s installment of The ...

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Permission Granted to “Be Lazy”

Today in our Mindfulness 101 class here at Green Mountain, a wonderful “Aha!” moment happened. One of the points I m...

Today in our Mindfulness 101 class here ...

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What Happened When I Gave Up Alcohol for 30 Days

The summer began with weekends including margaritas made with high-end tequila and fresh squeezed lime juice, homemade m...

The summer began with weekends including...

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Support for Lasting Change: Finding A Mutually Beneficial “Sponsor”

Less than a month and I’ll be back to Green Mountain. My return visit seems to have arrived at just the right time –...

Less than a month and I’ll be back to ...

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The Binge Eating Diaries: My Answer To “The Perfect Diet”

There is no answer… Hold your fire! Don’t shoot! Keep reading! Who here has searched high and low for the perfect di...

There is no answer… Hold your fire! Do...

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The Top 3 Things To Overcome Binge Eating Disorder – B.E.D. Specialist Reveals

What makes someone a specialist? I could tell you how long I’ve worked with people who have eating disorders, or my de...

What makes someone a specialist? I could...

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A Simple Technique For Deciding When, What, and IF to Eat

One of the questions we hear a lot at Green Mountain at Fox Run is, “How do I know if I’m really hungry?” Here’s...

One of the questions we hear a lot at Gr...

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No Foods Are Bad Foods (But Some May Be More Health-Supportive Than Others)

Bringing Green Mountain’s Tenets Home As a past participant of the Green Mountain at Fox Run program, I view the appro...

Bringing Green Mountain’s Tenets Home ...

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Free Webinar! Mindful Eating For Women Who Struggle With Weight

Sometimes I crack up about the way we use words in our language. Take “amazing” for example. My friend told me the o...

Sometimes I crack up about the way we us...

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5 Seated Yoga Poses You Can Do In A Chair

As Fitness Lead and yoga enthusiast here at Green Mountain at Fox Run, I designed a yoga class for students to enjoy the...

As Fitness Lead and yoga enthusiast here...

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Find Stress Relief On-The-Go With A DIY “Coping Kit”

Stress happens. That’s not a profound statement, just a simple reality. Sometimes it’s big stress, sometimes smaller...

Stress happens. That’s not a profound ...

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When Your Support System Just Doesn’t “Get” Mindful Eating

The enthusiasm has been slowly declining around here. Well, not enthusiasm so much as commitment. Exercising has become ...

The enthusiasm has been slowly declining...

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Step Right Up Folks! Step Into the Body Shame & Eating Disorder Machine!

Recently, at a dinner party, friends of mine told me about their visit to a nearby children’s science museum. In one e...

Recently, at a dinner party, friends of ...

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How to Sidestep Unsupportive Comments About Weight Loss

So how much weight did you lose? What did you eat at Green Mountain? Wait – they allow that food there? I thought ...

So how much weight did you lose? What di...

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Try A 30 Day Yoga Challenge (Yes, Even Beginners!)

Driving home from a yoga class a few months ago I realized how peacefully happy I felt. The car tailgating me didn’t r...

Driving home from a yoga class a few mon...

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My Solution to Overeating After “Happy Hour”

I did it again! Another family weekend where I ate like a maniac and drank like a sailor! I thought I had this one figur...

I did it again! Another family weekend w...

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