‘Healthy Living’

Announcing Our 2016 Weekend Retreats

By Taylor Downs

We get it – so many women can benefit from our program, but simply can’t attend due to time limitations, family obligations, financial restrictions, work responsibilities… and so on. So when we first decided to begin hosting special weekend intensive programs, we knew there’d be interest – but we had no idea how much! Over the last year, we’ve learned […] Read more »

Announcing our 2016 Weekend Retreats

Let’s Rethink That Diet: The Slim Chance Awards 2015 Winners

By Taylor Downs

New Year’s Resolutions give us goals to work toward during the year, whether they are related to personal growth, work aspirations, or – more commonly – health & weight loss ideals. We find ourselves starting each year hoping we can finally attain our “best” weight, size, fitness level, etc. But, of course, you know at least one-third of us abandon […] Read more »

Worst diets of 2015

A Gentle Mindset to Fitness Resolutions in the New Year

By Lori Wright, CPT

“Honor the Body You Have Today” is one of my favorite sayings you’ll hear in my fitness classes here at Green Mountain at Fox Run. Today’s media often conveys “no pain, no gain” messages to keep pushing yourself further and further physically during your workout. Instead, I like to remind our program participants that many factors can affect your workout. […] Read more »

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The Binge Eating Diaries: My Top 5 Holiday Headaches

By Jacki Monaco

Without fail, there’s one thing we can promise ourselves during the holiday season… things are going to get emotional. Some of these emotions are welcome, others… we could certainly do without. But if you’re built like me, they all have one thing in common – they make me want to vigorously bite, chomp, chew, sip, and swallow.  If you’re happy […] Read more »

The Binge Eating Diaries - My Top 5 Holiday Headaches

Easy Crockpot Cooking for a Busy Holiday Schedule

By Patrick Gobeille

There’s so much going on during the holidays that many find it impossible to find time to cook for themselves and their families. But there are easy ways to make meals that are healthful and delicious. Look no further than a crockpot to easily cook roasts, soups or stews. Benefits of crockpot cooking include that you can assemble the recipe in […] Read more »

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