‘Healthy Living’

3 Tips to Rise Above Weight Stigma

By Erin Risius, MA

We live in a society that demonizes weight gain and celebrates weight loss at any cost.  No need to look any further than the overt and subliminal messages within social media, television, ads, and magazines, which perpetuate and capitalize on this obsession with weight. This mania has created a culture that socially accepts and even encourages weight stigma, which is […] Read more »

weight stigma awareness week

Fitness Video: Yoga Poses You Can Do In A Chair

By Lori Wright, CPT

This video is part of our fitness video series featuring Lori Wright – Green Mountain at Fox Run’s Fitness Lead. Lori has taught for more than 20 years, and is an ACE certified Personal Trainer. She holds certifications in Aerobics, Spinning, BodyPump, YogaFit, Hot Yoga, YogaLean, and Kids Yoga. In This Episode… In this episode, Lori walks us through a quick 5 minute chair […] Read more »


The Binge Eating Diaries: Top Self-Care Accessories of 2015

By Jacki Monaco

Welcome to today’s installment of The Binge Eating Diaries! Today, we’re doing a deep dive into something a little shallow… stuff ‘n things! Goods ‘n gadgets! Now, I’m constantly working on bettering myself from the inside out, but sometimes the perfect item from my accessory arsenal can make this process a little easier (and a whole lot more fun.) This […] Read more »

The Binge Eating Diaries Top Self-Care Accessories of 2015

Permission Granted to “Be Lazy”

By Shiri Macri, MA, LCMHC

Today in our Mindfulness 101 class here at Green Mountain, a wonderful “Aha!” moment happened. One of the points I make is the difference between medita-TION and medita-TIVE. Meditation is the practice of using the breath to anchor our awareness in the present moment. Doing this allows us to bring a sense of ease to our bodies, even if only […] Read more »

mindfulness benefits to health

What Happened When I Gave Up Alcohol for 30 Days

By Lori Wright, CPT

The summer began with weekends including margaritas made with high-end tequila and fresh squeezed lime juice, homemade mai tai’s, or the latest gin + ginger beer concoction. I also looked forward to weekdays with a chilled glass of chardonnay while making dinner – which usually turned into that second glass of wine to take “the edge off” while trying to […] Read more »

What Happened When I Gave Up Alcohol For 30 Days
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