‘Healthy Living’

Beyond the Scale: What Does Feeling Better Weigh?

By Beth Turchi on 11/26/2014

Beth is back with a new and big realization that is taking her much further than a scale could ever measure. Healthy Eating and Exercise It seems so simple, right? Eat healthy food in a mindful way and exercise. That’s it. How hard is that? I mean, I’ve always eaten pretty good food and I exercised sometimes and didn’t always […] Read more »

beyond the scale - what does feeling better weigh

Nominate the Year’s Worst Diets

By Marsha Hudnall on 11/18/2014

Worst Diets of Year – Slim Chance Awards 2015 It’s that time of the year! Place your nominations now for the most outlandish and misleading weight loss claims you’ve heard or tried in 2014. Nominate diet gimmicks, products and claims between now and Friday, Dec. 12, 2014. Our panel of judges will select the “winners” from your nominations and we’ll announce […] Read more »

slim chance awards

Ten Ways to Stay Motivated to Exercise as the Season Changes

By Lori Wright on 11/11/2014

With the leaves fallen, cooler air and shorter autumn days, getting motivated to move may be a little more challenging.  With that in mind, I decided to take a survey from some of my friends to find out what motivates them to exercise this time of year: Exercise Motivation: Keep Your Momentum Going Keep It Fun Finding an activity that you look forward to […] Read more »

10 ways to stay motivated for exercise

Getting Unstuck with Self-Esteem and Self-Respect

By Cat on 11/04/2014

Cat’s back today with more about old thinking that has kept her circling feelings that stand in the way of getting where she wants to go. The good news is, she’s working through it and finding herself on a sure path to success — being able to make your own choices about what you need in the moment. Left foot. […] Read more »

respect yourself and others will respect you

How I Managed to Eat Healthy During The Holidays

By Marsha Hudnall on 10/23/2014

When I used to struggle with eating and my weight, the holidays were a tough time. (Well, they’re not always easy now, but eating and weight struggles have nothing to do with that!) How I Used To ‘Prepare’ Myself For Holiday Parties I love parties, but ahead of time, I’d set myself up for problems by restricting food and focusing […] Read more »

holiday helpings program
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