The Biggest Loser: More Proof Dieting & Weight Loss Plans Don’t Work 

I imagine you saw the headlines a few weeks ago about the dismal weight loss results experienced by many contestants on ...

I imagine you saw the headlines a few we...

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57 Simple Ideas for Leading a Healthier, Happier Life

In today's world, we often don't pay attention to what we're feeling. And when we do, we’re just not sure what we need...

In today's world, we often don't pay att...

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How & Why to Practice Self-Compassion When Change Feels Impossible

Let’s face it, change is hard. Even when we feel successful in the short-term, maintaining change can be more challeng...

Let’s face it, change is hard. Even wh...

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Use Mindfulness to Make Healthy Changes in Your Life

It’s not just you. Everyone has a hard time changing habits! Personally, I need as much support as possible when I’m...

It’s not just you. Everyone has a hard...

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5 Tips for Embracing Life & Getting Healthy While You’re Young

I don’t know about you, but I’m sick of hearing that these are the “best days of my life”, and that my college y...

I don’t know about you, but I’m sick...

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The Ripple Effect: Small Actions Lead to Big Changes

I stand on my deck and throw a stone into the glass-like water of the small pond outside my house.  There’s an instan...

I stand on my deck and throw a stone int...

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10 Daily Tips for Making Healthy Lifestyle Changes

Lifestyle Changes for Improved Well-Being Exploring daily practices that will support us in making desired changes in or...

Lifestyle Changes for Improved Well-Bein...

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The Rope of Hope: Meet Anne Our New Program Director

Last, Tuesday on my way to get a cup of tea, I recognized a woman who I remember distinctly from my first day here at Gr...

Last, Tuesday on my way to get a cup of ...

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How True Self-Care Supports Your Healthy Weight

This week at Green Mountain we have shared with you our thoughts about healthy eating, exercise, and stress management -...

This week at Green Mountain we have shar...

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Defining Healthy Weight: What It Isn’t and What It Is

This week is meant to help change the conversation around weight during the third week in January....

This week is meant to help change the co...

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