‘Healthy Living’

How to Make Healthy Eating Happen

By Marsha Hudnall MS, RDN, CD

Move Away From Old Notions Of Healthy Eating I think most of us want to eat healthy. We hear plenty about its importance to achieving and maintaining health and healthy weights. But actually doing it escapes a lot of folks. Why? I believe it has to do with their definition of healthy eating. If you’re like many of the women who come […] Read more »

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Whitney Thore’s Successful Journey to Overcome Negative Body Image

By Erin Risius, MA

Did you say the F-word? When it comes to self-acceptance, a self-described ‘fat and fabulous’ woman is getting national attention because she is choosing to live her life and pursue her passions in the body she has today. What a concept. So many women who struggle with their weight put aspects of their lives on hold until a magic number […] Read more »

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Healthy Weight Week: 5 Ways to Move Past Body Hatred

By Erin Risius, MA

We couldn’t have a Healthy Weight Week without discussing body image. We hope you’ll find our approach of Body Neutrality℠ helpful. Body weight obsession is a national pastime in this country – especially for females. As a result body-bashing – toward others and toward ourselves – can often become the lens from which self-worth is measured. Not good. These tips will help […] Read more »

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