10 Daily Tips for Making Healthy Changes

Exploring daily practices that will support us in making desired changes in order to live more nourished, balanced, and ...

Exploring daily practices that will supp...

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The Rope of Hope: Meet Anne Our New Program Director

Last, Tuesday on my way to get a cup of tea, I recognized a woman who I remember distinctly from my first day here at Gr...

Last, Tuesday on my way to get a cup of ...

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5 Tips for Getting Unstuck & Building Healthy Habits

Change is a loaded word. On the one hand, we can think of all the good things change might bring. But on the other hand,...

Change is a loaded word. On the one hand...

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How True Self-Care Supports Your Healthy Weight

This week at Green Mountain we have shared with you our thoughts about healthy eating, exercise, and stress management -...

This week at Green Mountain we have shar...

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Defining Healthy Weight: What It Isn’t and What It Is

This week is meant to help change the conversation around weight during the third week in January....

This week is meant to help change the co...

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Healthy Weight Week 2016 Starts Monday – Get Involved!

There’s something magical about the third week in January and – if you’ve been following us, you guessed it - it...

There’s something magical about the th...

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The Binge Eating Diaries: Work, Food, and Unnecessary Commentary

I’m so sick of being the bigger person sometimes (and no, that’s not a knock on my physique!)....

I’m so sick of being the bigger person...

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Announcing Our 2016 Weekend Retreats

We get it – so many women can benefit from our program, but simply can’t attend due to time limitations, family obli...

We get it – so many women can benefit ...

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Let’s Rethink That Diet: The Slim Chance Awards 2015 Winners

New Year’s Resolutions give us goals to work toward during the year, whether they are related to personal growth, work...

New Year’s Resolutions give us goals t...

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A Gentle Mindset to Fitness Resolutions in the New Year

“Honor the Body You Have Today” is one of my favorite sayings you’ll hear in my fitness classes here at Green Moun...

“Honor the Body You Have Today” is o...

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Paradigm Shift: A New Perspective on New Year’s Resolutions

I love new starts… Mondays, the first of every Month, Birthdays and, of course, New Years - they all bring the hope of...

I love new starts… Mondays, the first ...

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The Binge Eating Diaries: My Top 5 Holiday Headaches

Without fail, there’s one thing we can promise ourselves during the holiday season… things are going to get emotiona...

Without fail, there’s one thing we can...

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Easy Crockpot Cooking for a Busy Holiday Schedule

There’s so much going on during the holidays that many find it impossible to find time to cook for themselves and thei...

There’s so much going on during the ho...

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For Me, Getting Sick Around the Holidays Isn’t a Coincidence

I’m lying in bed with low-grade fever and high-grade diarrhea....

I’m lying in bed with low-grade fever ...

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My Body, Not Yours – Managing Unwanted Comments About Your Body

Tis the season for family and increased social time, for some this means fielding unwanted comments about their body....

Tis the season for family and increased ...

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14 Self-Care Practices for Your Emotional Medicine Cabinet

Why do we wake up every morning and brush our teeth, brush our hair, shower? ...

Why do we wake up every morning and brus...

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Eating What You Love Can Help Ward Off Holiday Weight Gain

Now is the time to celebrate: Good times, good company, and yes, good food....

Now is the time to celebrate: Good times...

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Study: Dieting Increases Your Risk of Becoming Obese

Using national survey data of almost 9,000 people, researchers found that the odds for becoming obese increased accordin...

Using national survey data of almost 9,0...

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Practicing Gratitude on Thanksgiving and Beyond!

Happy (almost) Thanksgiving to our U.S. friends!...

Happy (almost) Thanksgiving to our U.S. ...

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Worst Diets of Year – 2015 Slim Chance Awards

It’s that time of the year!...

It’s that time of the year!...

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