‘Healthy Living’

The Binge Eating Diaries: We CAN Just Do It!

By Jacki Monaco on 08/28/2014

I did something crazy. Me, myself, and I took Nike’s famous words of wisdom – and we just did it… I Wasn’t Feeling Up For My Regular Gym Routine I was on my way to the gym after work the other day – and I just couldn’t bear the thought of going through with all of the tedious steps: finding a parking […] Read more »

binge eating diaries we can just do it

Before and After: Finding peace when you’re somewhere in between

By Cat on 08/27/2014

Weight Loss Before-and-After Photos We’ve all seen them. They pop up everywhere and they all show some kind of weight-loss “transformation” that seems nothing short of miraculous. The “after” photos show a seemingly happy, healthy person. Put side by side with a “before” photo, it implies that the subject had been neither of those things in the past. Read This […] Read more »

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What Everybody Ought to Know About Staying Fit On Vacation

By Lori Wright on 08/26/2014

Be Active To Help Stay Fit On Vacation During a recent long-weekend trip to Maine, I began to question “How can I remain fit and healthy while on vacation?” The American College of Sports Medicine (ACSM), the fitness guru who provides the fitness industry’s recommended levels of duration and intensity for exercise, tells us that we want to be: Cardiovascular Exercise Rhythmic […] Read more »

staying fit on vacation

How to Navigate the In Between

By Erin Risius on 08/13/2014

Do you sometimes find yourself surviving rather than thriving in life – restlessly existing in what I call the “in- between”? In between what you want out of life compared to how your life actually looks? Finding Self-Compassion While Striving For Change We want more friends, more love, a better job, a smaller waistline, more free time, less anxiety and […] Read more »

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The Binge Eating Diaries: Making The Switch To A Healthy Lifestyle

By Jacki Monaco on 07/24/2014

It hasn’t been an easy road. There have been hurdles to jump over, rocks to trip over, and mountains to climb… or shall I say – cakes to jump over, spaghetti to trip over, and ice cream sundaes to climb? (Just some good old-fashioned food humor to start us off today, eh?) Over the past few years, people have asked […] Read more »

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