‘Healthy Living’

How to Awaken Your “Inner Athlete” (yeah, she’s in there)

By Joanne Kimball on 07/23/2014

Connect With Your Body Through Movement A big part of the Green Mountain at Fox Run healthy living program is fitness. Or a better term might be “movement.” Read Our Most Frequently Asked QuestionsThe idea is that through movement, we connect with our bodies. And the more connected we are, the more our bodies can intuitively tell us what we need—especially […] Read more »

happiness is getting the hula-hoop going

Surrender vs. Struggle: Freeing Ourselves from Dieting

By Joanne Kimball on 07/02/2014

Changing the Way You Think About Weight Management Green Mountain at Fox Run is well named, as it sits perched on a hillside at the foot of the Crayola-green Okemo Mountain. From most everywhere at the retreat center, you can see the mountain. Including my room at Green Mountain, where I had a beautiful view of Okemo rising up seemingly […] Read more »

Taking Your Yoga Off the Mat

By Lori Wright on 07/01/2014

We’ve got another new voice this week on A Weight Lifted. Lori Wright, who was part of our Fitness staff a few years ago, recently rejoined us to lead our Fitness team.  We’re thrilled to have her back as well as excited that she developed a passion for teaching yoga and now is a certified yoga specialist. A yoga practice can […] Read more »

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What Does Happiness Weigh?

By Joanne Kimball on 06/25/2014

Today’s post introduces a new voice on A Weight Lifted. Joanne Kimball came to us as a participant, seeking a different approach to ending struggles with eating and weight. This post gives you insight into some of what she found here. FYI, Joanne also found a place here as our marketing director. There’s nothing like having someone who has personally […] Read more »

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