‘Emotional Eating’

Stress-Linked Weight Gain Not All About Calories, Study Suggests

By Laura Brooks

Stress Shown To Slow Metabolic Rate In Women It’s normal to eat when you’re stressed sometimes.  You’ve had a hard day at work so you go to a drive through restaurant for a cheeseburger and fries and try to unwind. Doing that time and time again, you notice your weight begin to creep up.  You think to yourself, “Geez, I really need to cut […] Read more »

stress linked weight gain study

The Binge Eating Diaries: Making The Switch To A Healthy Lifestyle

By Jacki Monaco

It hasn’t been an easy road. There have been hurdles to jump over, rocks to trip over, and mountains to climb… or shall I say – cakes to jump over, spaghetti to trip over, and ice cream sundaes to climb? (Just some good old-fashioned food humor to start us off today, eh?) Over the past few years, people have asked […] Read more »

groundwork for happiness is good health

Getting Past Food Obsession – Food as Fuel for Body & Mind

By Marsha Hudnall

I stumbled across the following blog post I wrote for Carla Birnberg’s site five years ago this week and was struck about how relevant it still is. Actually, I find that’s true of a lot of the blog posts we’ve written over the last nine years, since we started writing A Weight Lifted. That’s your invitation to scroll through the wealth of innovative […] Read more »

food as fuel
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