‘Emotional Eating’

It’s the Most Wonderful…Wait…Really? Putting the Holidays into Perspective

By Shiri Macri, MA, LCMHC

Does the hustle and bustle of this time of year bring on warm, nostalgic feelings? Or are we overloaded with expectations and riddled with stress? I wish the former for anyone, but unfortunately many of us are dealing with the latter. Most Feel Increased Stress During The Holidays And most often women bear more of the brunt of this stress. Sorry […] Read more »

holiday-stress

Stop Obsessing: Keeping the Peace through the Holiday and Beyond

By Kari Anderson, DBH, LCMHC, CEDS

Today’s post is by Kari Anderson, DBH, our binge eating specialist at Green Mountain. Last weekend, she led our first emotional and binge eating intensive weekend retreat. She’ll be a regular contributor to A Weight Lifted, where you’ll learn more about her trademark “of course!”  Obsessing, Holiday Stress and Binge Eating As I reflect on the Binge and Emotional Eating Weekend […] Read more »

obsessing holiday binge eating

Emotional Eating: What Do Your Comfort Foods Do for YOU?

By Shiri Macri, MA, LCMHC

This post introduces our new behavior leader at Green Mountain: Shiri Macri, MA, Licensed Clinical Mental Health Counselor. We’re thrilled to have her join us and, with this post, you can see why. Comfort Foods, Stress and Emotional Eating A bowl of mashed potatoes, homemade mac-n-cheese, warm apple pie…these images may elicit a smile and sense of calm for you. Often […] Read more »

stress induced overeating

The Binge Eating Diaries: How to Turn Free Time into ME Time

By Jacki Monaco

As someone who suffered from binge eating disorder and is now well into recovery, Jacki Monaco regularly shares her journey on A Weight Lifted in her column “The Binge Eating Diaries.” One of the great things about getting laid off is the excessive amount of free time! One of the worst things about getting laid off is the excessive amount […] Read more »

binge eating diaries
Ask a Question
×

Ask Us Anything!