‘Love that Body!’

Spring Cleaning Tips to Find Joy In Your Clothes, Body & Life

By Marsha Hudnall MS, RDN, CD

The KonMari Method I’ve recently been reading the KonMari method of “tidying” my house. After 28 years and two (now long-moved-out) kids I’ve, shall we say, filled it a bit.  And it’s driving me crazy. Last summer, I did a giveaway challenge that a Facebook friend started. In July, you had to give (or throw) away a number of things […] Read more »

Spring Cleaning Tips for Body Acceptance

The Binge Eating Diaries: Freedom from Too Tight Clothes

By Jacki Monaco

Who Wears the Pants? Once we kick the concept of diets to the curb, say goodbye to calorie counting, and stop restricting… there’s a period of bliss. The chains are gone. Our wings start growing back. We’re free. We’re FREE. We start enjoying things we had scribbled on the “bad” list for years. Our taste buds become entranced by the […] Read more »

binge eating diaries freedom from too tight clothes

Whitney Thore’s Successful Journey to Overcome Negative Body Image

By Erin Risius, MA

Did you say the F-word? When it comes to self-acceptance, a self-described ‘fat and fabulous’ woman is getting national attention because she is choosing to live her life and pursue her passions in the body she has today. What a concept. So many women who struggle with their weight put aspects of their lives on hold until a magic number […] Read more »

whitney thore fat fabulous life