‘Love that Body!’

Step Right Up Folks! Step Into the Body Shame & Eating Disorder Machine!

By Shiri Macri, MA, LCMHC

Recently, at a dinner party, friends of mine told me about their visit to a nearby children’s science museum. In one exhibit, they walked through a short hallway while an image of their body was taken, and at the same time, data on how many grapes’ worth of calories they burn per minute of walking based on their gait. They […] Read more »

Step Into the Body Shame & Eating Disorder Machine

The Binge Eating Diaries: Move From Body Hatred to Body Neutrality

By Jacki Monaco

“Excuse me… but that’s impossible.” That was my reaction when the experts at Green Mountain first tried to introduce me to the concept of Body Neutrality℠ – the uncomfortable, unfamiliar grey space between loving your body and hating it. The Neutral Space Between Body Hate and Body Love Four years ago I was a strict, pattern-following, number-obsessed, stay-inside-the-lines, all-or-nothing thinker. […] Read more »

Move From Body Hatred To Body Neutrality

Try A 30 Day Yoga Challenge (Yes, Even Beginners!)

By Lori Wright, CPT

Driving home from a yoga class a few months ago I realized how peacefully happy I felt. The car tailgating me didn’t really bother me, and waiting in line to pay for my groceries felt more amusing than inconvenient. My legs and core felt strong, and my shoulders felt relaxed; I felt taller. I decided I wanted more of this […] Read more »

Try A 30 Day Yoga Challenge

The Binge Eating Diaries: Don’t Let Your Swimsuit Sabotage Your Summer

By Jacki Monaco

“OMG! Yay! It’s bathing suit season! I can’t wait to sift through racks of unflattering one pieces! I am so looking forward to reaffirming my suspicion that absolutely none of the cute bikinis come in my size! I love spending $80 on something I hate!“ …said no woman ever. I think bathing suits are miserable inventions. To this day, these […] Read more »

swimsuit confidence
Ask a Question
×

Ask Us Anything!