‘Emotional Health’

The Binge Eating Diaries: Stop Waiting for Cheat Days

By Jacki Monaco

Have you ever thought of food like you do about saving money – eat less now so you can have more or something richer later? Jacki shares how that thinking can lead to an overdrawn account. Our Bodies Are Not Bank Accounts I’ve often thought of my body like a bank account. If I just keep saving up money (or calories)… I […] Read more »

binge eating diaries cheat days

Healthy Weight Week: 5 Ways to Move Past Body Hatred

By Erin Risius, MA

We couldn’t have a Healthy Weight Week without discussing body image. We hope you’ll find our approach of Body Neutrality℠ helpful. Body weight obsession is a national pastime in this country – especially for females. As a result body-bashing – toward others and toward ourselves – can often become the lens from which self-worth is measured. Not good. These tips will help […] Read more »

body neutrality

Healthy Weight Week: The 2015 Healthy Body Image Hero

By Marsha Hudnall MS, RDN, CD

Each year, we select a body image hero, someone who has taken a stand during the year or over the years, to make a difference in the way that women think about their bodies. Last year we honored Francie Berg, founder of Healthy Weight Week 22 years ago and  a pioneer in the move away from diets and body loathing. […] Read more »

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