‘Emotional Health’

Mindful Eating: A Dietary Rx for Heart Health

By Dana Notte, MS, RD, CD

“You should really consider making some diet and lifestyle changes to improve your cardiovascular health.” Does this sound familiar to you? Have these very words been spoken to you by a doctor, family member, or friend? Maybe the thought of making these changes feels so overwhelming that you haven’t tried because you don’t know where to begin. Or, you’re reluctant […] Read more »


Celebrate the Joy of Eating Today on Mindful Eating Day

By Marsha Hudnall MS, RDN, CD

The Center for Mindful Eating (TCME) is calling it a global picnic. Today, mindful eating practitioners from around the world will join together to celebrate the diversity of ways mindful eating can be practiced to deliver the benefits of a healthy, happy relationship with food and eating. And that, of course, delivers a big boost to individual health and happiness, […] Read more »

Mindful Eating Day

Stress = Emotional Eating: The All-Too-Common Equation

By Marsha Hudnall MS, RDN, CD

This post is part of Healthy Weight Week. This week is meant to help change the conversation around weight during the third week in January. That’s when New Year diets, cleanses, and “new you” efforts start to fall by the wayside because they’re, well, impossible to sustain. Join us all week for a look at how you can put the […] Read more »