‘Emotional Eating’

Eating for Pleasure: Dive Right In!

By Marsha Hudnall

The following post is by Paula Shulman, a licensed clinical social worker who has been working with us at Green Mountain for several weeks. She’s found our approach to healthy eating intriguing to say the least. This post is where she “went” after one of our classes. One of the principles of healthy eating is pleasure! Through mindful eating you […] Read more »

mindful eating - eating for pleasure

Stress-Linked Weight Gain Not All About Calories, Study Suggests

By Laura Brooks

Stress Shown To Slow Metabolic Rate In Women It’s normal to eat when you’re stressed sometimes.  You’ve had a hard day at work so you go to a drive through restaurant for a cheeseburger and fries and try to unwind. Doing that time and time again, you notice your weight begin to creep up.  You think to yourself, “Geez, I really need to cut […] Read more »

stress linked weight gain study

The Binge Eating Diaries: Making The Switch To A Healthy Lifestyle

By Jacki Monaco

It hasn’t been an easy road. There have been hurdles to jump over, rocks to trip over, and mountains to climb… or shall I say – cakes to jump over, spaghetti to trip over, and ice cream sundaes to climb? (Just some good old-fashioned food humor to start us off today, eh?) Over the past few years, people have asked […] Read more »

groundwork for happiness is good health

Getting Past Food Obsession – Food as Fuel for Body & Mind

By Marsha Hudnall

I stumbled across the following blog post I wrote for Carla Birnberg’s site five years ago this week and was struck about how relevant it still is. Actually, I find that’s true of a lot of the blog posts we’ve written over the last nine years, since we started writing A Weight Lifted. That’s your invitation to scroll through the wealth of innovative […] Read more »

food as fuel
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