‘Emotional Eating’

Food Addiction Part II: Knowing When to Lick Our Wounds

By Lisa Claudia Briggs on 11/11/2013

A continuation of the article Food Addiction Part I: Is It All Just a Delay Tactic? This all goes back to taking your needs seriously. If you are turning to food, it is my belief that somewhere there is an emotional or physical or spiritual need that is not being heard or that is somehow being ignored. I heard something […] Read more »

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Shaking Good-or-Bad Thinking (and Weight Struggles?) for Good

By Lisa Christie on 11/08/2013

We talk a lot about all-or-nothing thinking and good-or-bad thinking on our blog because it’s a big deal. After so many years of subscribing to this school of thought, whether we even know it or not, it’s hard to shake – like a lingering cold. But shake it we must, for it only draws out eating and weight struggles. For […] Read more »

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Food Addiction Part I: Just a Delay Tactic?

By Lisa Claudia Briggs on 11/04/2013

Whether you feel addicted to certain foods, or the pattern of using food to cope with painful feelings or relationships, none of it feels good. It doesn’t feel good and yet in that moment of wanting “out” from a thought or feeling that feels like it might catch up to you, you reach for what’s familiar, for that particular combination […] Read more »

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The Daily Essentials During Life Transitions, Part II

By Lisa Claudia Briggs on 10/28/2013

….Continued from The Daily Essentials During Life Transitions, Part I, in which Lisa Claudia Briggs discusses the daily practices of self care that help support her as she moves through life transitions. It’s comforting when everything is changing to have certain things that stay the same. I have a yoga mat for Vermont and one for New Hampshire and most […] Read more »

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The Daily Essentials During Life Transitions, Part I

By Lisa Claudia Briggs on 10/21/2013

As much as we know lots of things on an intellectual level, when push comes to shove (and sometimes it really does feel like that), what we know can go missing… Gone baby gone. People that know me know that I have just undergone more than a few life transitions. Big ones. Downsized from our family home now that my […] Read more »

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