‘Emotional Eating’

5 Reasons You Keep Overeating at Night

By Robyn Priebe on 03/05/2014

Overeating At Night Can Be A Hard Habit To Break Do you feel like it gets harder to manage what or how much you eat as the day progresses? Does all your resolve crumble away once you get home from work or school, or after you put the kids to bed, night after night? Overeating at night is a common cause […] Read more »

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Write Your Own Manifesto to Help with Overeating

By Lisa Claudia Briggs on 03/03/2014

Are you being true to you? I have found in over 25 years of talking to women about their struggles with their bodies and overeating, that one dynamic that comes up often is the feeling of wanting to rebel. Against diets (who wouldn’t?!), food rules, ways of being. I believe this is healthy, natural, and a signal from your intuitive […] Read more »

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Remove the Labels & Heal Your Binge Eating

By Lisa Claudia Briggs on 02/24/2014

It’s National Eating Disorders Awareness Week This week is National Eating Disorders Awareness Week and many practitioners and organizations are in the midst of supporting women that struggle with their bodies and managing their eating. If you don’t know me, I can tell you that I struggled with binge eating disorder beginning when my dad was diagnosed with a terminal […] Read more »

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When Emotional Eating Feels Like The Answer… Take A Bite Out of Loneliness Instead

By Jacki Monaco on 02/20/2014

Loneliness and Emotional Eating Why I get a little lonely: 1. Work Space Bubble: I currently work for an entrepreneur in her home along with one other employee. This lack of social interaction can lead to loneliness and contributes to the familiar reflex of “hand into lunch bag to retrieve snack” because… Loneliness + Food = A Little Less Lonely […] Read more »

Jacki and friends

Eating More This Winter? You’re Not Alone!

By Lisa Claudia Briggs on 02/17/2014

Are you eating more this winter? This year I have heard concerns from many of you who feel that you are eating more this winter and struggling with overeating and weight gain maybe more than other years. This winter is seriously cold, and from what I’ve heard it’s been that way for most of the country! And it doesn’t motivate […] Read more »

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