‘Emotional Eating’

With Resolutions, Try Small and Mighty

By Lisa Claudia Briggs on 12/30/2013

Is bigger better? Great big resolutions, long lists of intentions, sweeping goals make us feel good. The bigger and more ambitious, the better. The more intense the cleanse or detox the more virtuous and excited we feel. In the moment. There’s something a little sexy, maybe a bit daring about imagining taking such a big leap. We’ve all done it, […] Read more »

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Inspirational Resources for Shifting Painful Thoughts

By Lisa Claudia Briggs on 12/02/2013

Who Do You Choose to Inspire You? I’ve long believed that we need a separate source of information, of inspiration, to move beyond whatever we struggle with. Unfortunately, we’re not always so good at shifting our perceptual lenses, at taking in the “information” or ways of seeing people, relationships or our selves. We get stuck… In old beliefs, ones that […] Read more »

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