‘Emotional Eating’

The Binge Eating Diaries: Help Me Stop Binge Eating

By Jacki Monaco on 06/26/2014

It took me two years to say it out loud. During a conversation with my Mother, as I was drowning in a river of tears and choking on every short breath, I managed to exhale a phrase that meant “help me stop binge eating.” Read This Related Article: Acknowledging the Legitimacy of Binge Eating DisorderAt that time, even though I […] Read more »

tips-to-stop-binge-eating

Beyond Food: What Are You Really Hungry For?

By Erin Risius on 06/24/2014

Have you ever been half way through your meal and realized that you are full, but continued to clean your plate anyway? And then maybe proceeded to go back for seconds or right to the dessert because, well, it’s there. Then that “stuffed” feeling kicks in followed by the regret and self-flagellating thoughts around eating too much – once again. […] Read more »

beyond-food-what-are-you-hungry-for

Book Review: Eat Q – Unlock the Weight-Loss Power of Emotional Intelligence

By Marsha Hudnall on 06/17/2014

Today’s post is an interview with Susan Albers, PsyD, psychologist at the Cleveland Clinic and author of a number of books on mindful eating that we’ve been happy to promote over the years. In this post, she tells us about her newest book Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence. What does Eat-Q mean? Eat-Q is not a phrase […] Read more »

AwareAwakeInCharge - Copy

The Binge Eating Diaries: Addicted To Food

By Jacki Monaco on 06/12/2014

Am I Addicted to Food? I’m biased because of my relationship with food, but I’ve always thought that being addicted to food was one of the most challenging addictions a person could have. Please don’t get me wrong – I’m not downplaying other forms of addiction. Being an addicted to anything at all can be all-consuming, maddening, and downright frightening. […] Read more »

food-addiction-no-quitting-food

The Binge Eating Diaries: 4 Steps for Overcoming Food Obsession

By Jacki Monaco on 05/15/2014

I’ve Been Held Hostage By Food Obsession I have sat, frozen in fear. My butt glued to my chair, but my mind already pillaging the cabinets, torn between obedience, my obsession with food, and the physical act of eating. To this day I still struggle with food obsession. Some weeks, food is merely a part of my life as nourishment. […] Read more »

binge eating diaries food obsession
Ask a Question
×

Ask Us Anything!