‘Emotional Eating’

The Binge Eating Diaries: Enough Already!

By Jacki Monaco on 09/25/2014

Changing My Relationship With Food — And Myself – Takes A Lot Of Energy When I think about my ever-evolving relationship with food, my body, my weight, and my binging – I instantly feel like I need a nap. I’ve been scrutinizing my eating habits and my reflection since before puberty. I’m exhausted. Who knew that one of the very few things […] Read more »

binge eating diaries enough already

Take Weight Stigma Off Your Plate to Really Eat Healthy

By Marsha Hudnall on 09/24/2014

It’s Weight Stigma Awareness Week 2014 Do you know what you’re thinking about your body? If you’re a woman who has struggled with your weight, there’s a good chance you’re not thinking too positively about it. And as Dr. Kari Anderson, our binge eating specialist at Green Mountain and leader of our new Pathway℠ program for binge eaters, would say, “Of course you […] Read more »

weight-stigma-body-image

A Mindless Evening Leads to a Mindful Morning

By Marsha Hudnall on 09/04/2014

Today’s post is another from alum Lisa Ann Citarella. We were supposed to have her authorship up on the blog today, but somehow that fell through the cracks. But we’re letting you know to expect more from Lisa as she shares her experiences moving to a better place with her eating and herself. This morning I threw away $32 worth […] Read more »

serenity is the peace within the storm

Our New Binge Eating Pathway Series

By Marsha Hudnall on 08/19/2014

Out of control. Depression. Shame. These are feelings women who binge eat know all too well. But there is something you can do right now to take your life in a new direction. If you struggle with Binge Eating, sometimes known as Compulsive Eating, we have a new series at Green Mountain at Fox Run. New Binge Eating Pathway℠ Series Pathway is a brand […] Read more »

pathway-binge-eating-series

Eating for Pleasure: Dive Right In!

By Marsha Hudnall on 07/31/2014

The following post is by Paula Shulman, a licensed clinical social worker who has been working with us at Green Mountain for several weeks. She’s found our approach to healthy eating intriguing to say the least. This post is where she “went” after one of our classes. One of the principles of healthy eating is pleasure! Through mindful eating you […] Read more »

mindful eating - eating for pleasure
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