‘Emotional Eating’

The Binge Eating Diaries: 8 Things That Helped Me Heal From Binge Eating

By Jacki Monaco

My, oh my where has the time gone? It’s been nearly four years since I started my quest for a healthier, happier relationship with food. We’re doing pretty well these days, food and I. Now, don’t get me wrong… we still have our moments, but we’ve come a long, long way. And I couldn’t have done it without a little […] Read more »

8 Things to Heal From Binge Eating Disorder

The Binge Eating Diaries: Sharing A Kitchen With a Binge Eater

By Jacki Monaco

Today’s blog is dedicated to the wonderful, strong family members, friends, and supporters helping others on their journey with Binge Eating Disorder. Dear Friends, Family Members, and Supporters, Thank you for your comfort, your empowerment, and your unwavering love. Thank you for changing some things in your life to help me get through my day just a little bit easier. […] Read more »

Sharing a Kitchen with a Binge Eater

Awakening: How ‘Waking-Up’ Helps Us Manage Emotional Eating

By Shiri Macri, MA, LCMHC

As we enter the month of April, we are truly stepping into spring. Here in Vermont it will still be some time before we actually see green grass, but as the snow melts and the ground begins to thaw, the earth begins to reawaken. As it starts to wake up from its winter sleep, the change that occurs is phenomenal. […] Read more »

manage emotional eating

Food Addiction Through Another Lens: 5 Steps to Addressing Food Addiction

By June Lupiani, RDN, CSSD

Google the words “Food Addiction” and in less than half a second you get over 33 million results. It’s pretty clear that lots of people are talking and others are listening. This topic interests me in a big way because I lead a discussion around food addiction here at Green Mountain.  But there is a compelling difference between the message we send […] Read more »

5 Steps To Address Food Addiction

The Binge Eating Diaries: Before There Were Calories

By Jacki Monaco

As a child, calories didn’t exist. Food was exactly what it was supposed to be – delicious and nutritious. As a child, eating was fun. It was an activity. Treats were treats. My mom tricked me into thinking that apples and watermelon were candy. And my taste buds believed the lie… with pleasure. As a child, as long as my […] Read more »

binge eating diaries before calories
Ask a Question
×

Ask Us Anything!