‘Emotional Eating’

December 3-6: Binge & Emotional Eating Weekend Intensive 2015

By Taylor Downs

Binge Eating Disorder (BED) is the most common eating disorder in the United States and is estimated to effect almost 16 million people nationally.* Despite this, most feel uncomfortable talking about the struggles they face around eating because of the weight-biased society we live in, resulting in many who continue facing a clinical illness without a clinical diagnosis for treatment. […] Read more »


Weekend Program: Mindfulness for Women Who Struggle With Weight

By Taylor Downs

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” –  Jon Kabat-Zinn Mindfulness has been at the core of our program here at Green Mountain at Fox Run since our inception over 40 years […] Read more »

mindfulness weight management program

A Simple Technique For Deciding When, What, and IF to Eat

By Marsha Hudnall MS, RDN, CD

One of the questions we hear a lot at Green Mountain at Fox Run is, “How do I know if I’m really hungry?” Here’s how we encourage our participants to explore that question. When you want to eat something, ask yourself: what is driving that desire? Is it: That you walk past that bag of chips on the table and […] Read more »

A Simple Technique for Deciding When, What, and If To Eat

The Binge Eating Diaries: When You Feel Like Bingeing – READ THIS

By Jacki Monaco

It’s okay. You’re okay. We’re together now. Breathe. If you’ve been reading my blog over the last 3 years, then you probably know me pretty well by now. One thing I hope you know for certain – is that you can trust me. If you’re new today, welcome. My name is Jacki and if, in this very moment, you’re feigning, […] Read more »

The Binge Eating Diaries When You Feel Like Bingeing Read This

3 Mindful Steps to a Healthier Relationship With Food

By Kari Anderson, DBH, LCMHC, CEDS

“Peace cannot be kept by force; it can only be achieved by understanding.” –Albert Einstein My Story: Being Out of Control With Food For years, I thought that my struggle with weight and food was about finding a way to control it. I was on a journey to find the perfect set of rules for what and how much to […] Read more »

3 Mindful Steps to a Healthier Relationship with Food
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