‘Emotional Eating’

5 Reasons Binge & Emotional Eating Needs Specialized Care

By Kari Anderson, DBH, LCMHC, CEDS

Having just attended the Binge Eating Disorder Association conference, I am even more passionate about the opening of Green Mountain at Fox Run’s Women’s Center for Binge and Emotional Eating. Surprisingly, we are the ONLY center specializing in the treatment of women who struggle with binge and emotional eating in the country. Binge eating disorder (BED) is the most common […] Read more »


Speaking from Experience: Upcoming Binge & Emotional Eating Webinars

By Taylor Downs

How often do you actually get to learn from someone who gets it? Often speakers and “experts” are well versed in one side of a situation – in our context: treatment, whereas they haven’t been in your shoes suffering a similar affliction. Finding an “expert” that has really been where you are and found a way to overcome the obstacles […] Read more »


December 3-6: Binge & Emotional Eating Weekend Intensive 2015

By Taylor Downs

Binge Eating Disorder (BED) is the most common eating disorder in the United States and is estimated to effect almost 16 million people nationally.* Despite this, most feel uncomfortable talking about the struggles they face around eating because of the weight-biased society we live in, resulting in many who continue facing a clinical illness without a clinical diagnosis for treatment. […] Read more »


Weekend Program: Mindfulness for Women Who Struggle With Weight

By Taylor Downs

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” –  Jon Kabat-Zinn Mindfulness has been at the core of our program here at Green Mountain at Fox Run since our inception over 40 years […] Read more »

mindfulness weight management program

A Simple Technique For Deciding When, What, and IF to Eat

By Marsha Hudnall MS, RDN, CD

One of the questions we hear a lot at Green Mountain at Fox Run is, “How do I know if I’m really hungry?” Here’s how we encourage our participants to explore that question. When you want to eat something, ask yourself: what is driving that desire? Is it: That you walk past that bag of chips on the table and […] Read more »

A Simple Technique for Deciding When, What, and If To Eat