‘Managing Diabetes’

Healthy Recipe: Veggie Enchiladas

By Marsha Hudnall on 08/13/2009

Today’s recipe is courtesy of our good friend and colleague Alta Engstrom, RD, whose website First Kitchen is just the place for those who want to learn their way around a healthy kitchen.  This recipe gives a look at how easy it can be to make a great-tasting good-for-you meal in minutes.  It qualifies as healthy eating for healthy weights, […] Read more »

enchilada-recipe-image

For a Smaller Waist, Eat Red Meat, Butter & Whole Milk?

By Marsha Hudnall on 08/12/2009

I recently rediscovered the blog Junkfood Science whose author Sandy Szwarc, BSN, RN, CCP describes as “critical examinations of studies and news on food, weight, health and healthcare that mainstream media misses.  Debunks popular myths, explains science and exposes fraud that affects your health.” Like us at Green Mountain at Fox Run, Sandy is an advocate of Health at Every […] Read more »

237540_8001

Getting Fit: If It Ain’t Broke, Don’t Fix It

By Cindy Bishop on 08/11/2009

Opinions — everybody has one, right? Among the opinionated, falls the reformed exerciser. You recognize them, the ones who enjoy sharing what exercise regime works best. And somewhere mixed in all that enthusiasm, can be a lot of unsolicited advice about what they think might work better —  for you.  Sometimes ‘the reformed’ can be a little too quick to forget that it wasn’t that long […] Read more »

women-talking

Is Responsible Advertising an Oxymoron?

By Marsha Hudnall on 08/10/2009

This is a short post today because if everything goes as planned, I’m flying back from an all-too-rare, all-too-short family vacation at my sister’s home where I got to see my daughter and spend time with the whole family together.  With the son off to college in a few weeks, and daughter off a few years ago, these times are […] Read more »

3337796868_d9fee473a2

It Happened This Week: Greek Mussels, Calorie Counting vs. Intuitive Eating, & TV Cooking Shows

By Marsha Hudnall on 08/07/2009

No, it isn’t Thursday (our usual day to post recipes).  It’s just that I love this picture and I love the recipe even more!  It’s called Mussels Saganaki and is featured on Kalofagas.ca.  Kalofagas means “gourmet” in Greek.  So now you also know the blog is about Greek food, which is one of my favorites for healthy Mediterranean-style cooking. Curious? […] Read more »

img_6864
Ask a Question
×

Ask Us Anything!