From the category archives:

Managing Diabetes

Redefining Normal, Then Becoming It

May 17, 2010

It’s interesting how 29 degrees is warm in February in Vermont, yet bone-chillingly cold in November or May…and bone-chillingly cold in Texas and other parts south any time of the year.  It’s all in what we get used to. The same idea can be applied to our behaviors around food. What do we think of [...]

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Diabetes and Dolphins

March 16, 2010

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Spinning Food Rules

February 2, 2010

I’ve been on a book-buying frenzy lately, picking up new and older books about healthy eating that I haven’t had a chance to review yet.  In coming weeks, I plan to present my non-diet two cents about what’s said in these books — particularly how they fit with the idea of intuitive eating and mindful [...]

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Does Perceived Deprivation Cause You to Overeat?

January 13, 2010

Robyn Priebe, RD, Green Mountain’s director of nutrition, is back with some thoughts on deprivation.  It’s a subject we talk a lot about at Green Mountain and on A Weight Lifted.  Sometimes it takes a while to really understand the significant impact it can have on our eating. How will giving myself permission to eat [...]

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Meals, Snacks & Your Metabolic Rate

December 27, 2009

In class yesterday, one of our participants was wondering if eating five or six mini meals is better for her metabolism than eating three major meals. At Green Mountain we work with three main meals, but also give people the opportunity to add snacks throughout the day as needed because everyone is different in terms [...]

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Respecting Your Uniqueness: Are Low-Carbohydrate Diets Right for You?

December 14, 2009

I’ve been reading quite a bit recently since my foray into the food as medicine world, and one of themes that keeps hitting home to me is how we are all biochemically unique.  Yet when many of us set out to clean up our eating, we often try to follow guidelines that may not work [...]

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Intuitive Eating Tip: Think of Your Stomach as a Blender

November 30, 2009

The day before Thanksgiving, I received an email that gleefully encouraged me to stuff myself the next day, as that was the American way.  It gave me pause, wondering how we came to this point.  Surely the Pilgrims didn’t approach their day of giving thanks with the idea that they’d walk away from the table [...]

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New Beginnings

September 18, 2009

You’d think after a month of not writing posts, I’d be bursting at the seams with things to say.  But I’m not.  Maybe it’s just a matter of getting going again.  But it also may be that my mind is forward focused, and I’m just not too sure what to say about things at the [...]

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It Happened This Week: FRESH, the movie, Type 2 Diabetes and Health at Every Size & Lemon Coconut Bars

August 14, 2009

Did Food, Inc. leave you depressed?  Then check out FRESH, the movie (trailer above) to see what folks around the US are doing to change the picture. Dietitians are doing their part to change the picture, too.  Under the clever title “Low Carbon is the New Low Carb,” Nutrition Unplugged reviews two new cookbooks written [...]

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Healthy Recipe: Veggie Enchiladas

August 13, 2009

Today’s recipe is courtesy of our good friend and colleague Alta Engstrom, RD, whose website First Kitchen is just the place for those who want to learn their way around a healthy kitchen.  This recipe gives a look at how easy it can be to make a great-tasting good-for-you meal in minutes.  It qualifies as [...]

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