In honor of Mara Glatzel, who will be doing a special workshop next week at Green Mountain called “Stop Hating, Stop Waiting and Start Living,” today we are reposting a beautiful piece she wrote for after her guest stay in January about the importance of losing the body fantasy. I think we all have one. Enjoy. I am going to […] read more »
Today’s guest post is from Self-Love Body Coach, Mara Glatzel, who will be hosting a workshop at Green Mountain from Sept. 9-15 called “Stop Waiting, Stop Hating and Start Living” on creating the life you were meant to lead. For days I struggled in writing this post, working to find the best words to describe to you the massive impact […] read more »
#%@t talk is often the way we think and talk about our bodies. Negative self talk leads to emotional eating and that combination makes it almost impossible to live life fully. How then to befriend your body? 6-word memoirs about your body is a place to start. This is a creative, enjoyable exercise to think about your body differently. NPRBooks […] read more »
Today’s guest post is from Self-Love Body Coach, Mara Glatzel, who will be hosting a workshop at Green Mountain from Sept. 9-15 called “Stop Waiting, Stop Hating and Start Living” on creating the life you were meant to lead. When I first realized the enormous gap between the life that I was living and the life that I wanted, it […] read more »
Today, Linda Bacon, PhD, and author of “Health at Every Size: The Surprising Truth About Your Weight” is guest speaking at Green Mountain. In advance of her visit, alum and blogger Jill C offers her take on the book and Dr. Bacon’s philosophies. Leave a question for Dr. Bacon in the comments below, and we’ll pick one at random to […] read more »
This is a guest post by Self-Love Body Coach, Mara Glatzel, who will be hosting a workshop at Green Mountain from Sept. 9-15 called “Stop Waiting, Stop Hating and Start Living” on living the life you were meant to lead today — not tomorrow, not Monday. How many times have you conjured up your newest plan to: reinvent your life, […] read more »
A series by Green Mountain alum Jacki Monaco on overcoming binge eating. Follow her journey every other Thursday as she blogs about the challenges and victories of recovery. I had a surprise moment that tested my strength last week. I love to laugh, I pride myself in having a good sense of humor even, but some things that are humorous […] read more »
Just in time for summer bounty, Rebecca Scritchfield, RD, tells us how to fall in love with veggies. One of my favorite tweets of the week from Marc David @psych_of_eating: “Nutrition facts are like #food. Choose wisely, ruminate over it slowly, & check to see that it’s fresh & not outdated.” Read more here. Did you catch the research this […] read more »
Happy Independence from Dieting Day! We announced on Monday, that in honor of the real Independence Day, we support women in their quests to be independent from ineffective and unhealthy dieting, restriction, starvation, deprivation, guilt, and the self judgment that dieting creates. Green Mountain at Fox Run believes that many women have been led astray with promises of weight loss scheme […] read more »
Since this Wednesday is Independence Day, I was inspired to re-write the Declaration of Independence as a declaration to never diet again. I found it interesting that so much of the original text was appropriate for explaining why women everywhere should break their ties with dieting. Please join us in declaring your independence from dieting. Leave your name in the comments section […] read more »
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