‘Love that Body!’

Why is it so HARD to Lose Weight? Here’s Why…

By Robyn Priebe on 01/15/2014

Maybe You Don’t Need To Lose Weight Before you say, “What??  This girl’s nuts!” just hear me out.  First of all, how do you know what is a healthy weight for you?  Do you base it on a BMI chart, recommendations from your doctor, your weight in college, what your best friend weighs???  The way I determine a healthy weight is […] Read more »

Body Transformation Starts with Your Head

By Lisa Claudia Briggs on 12/16/2013

How you feel about your body may be keeping you from the body you want As in, you can’t get there from here (at least if how you feel about your body means that you are mired in shame, self-criticism, and a pervasive sense of not-good-enough). Those are feelings that transform… but not into anything good. Those feelings generate pain. […] Read more »

Amber Riley: Dancing Queen and Trail Blazer

By Lisa Christie on 11/29/2013

Waltzing Her Way to A Win I don’t watch “Dancing with the Stars.” But clearly many, many Americans do because the finale of Season 17 was blowing up my Facebook newsfeed the other night when Amber Riley, the “Glee” actress, and her partner Derek Hough, samba-ed, quickstepped and waltzed their way to victory. Amber said afterwards: “I did this competition […] Read more »

dancing with the stars

Did You See Her Thigh Gap?

By Lisa Christie on 10/18/2013

Model Robyn Lawley Doesn’t Have A Thigh Gap Some Say This Model Is Fat. She Gives Such A Perfect Response That Even Ellen Degeneres Applauds. Okay, this is a thing now apparently. Like a thing young women are striving for when they go on diets – getting the perfect thigh gap. So, now the body ideal we are supposed to covet includes […] Read more »

post baby body thigh gap media

Is This All About Shame?

By Lisa Claudia Briggs on 10/14/2013

Having worked with clients for decades around many, many things, including how to calm down dynamics around the ways we feed ourselves and how we feel toward our bodies, I’ve long wondered, “Is this all about shame?” In every woman’s story of how she feels betrayed by her own hand when she hurts herself with overeating or binges, or by […] Read more »

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