‘Love that Body!’

My Eyes Are Up Here: How One Green Mountain Mama Got Her Mojo Back

By Marsha Hudnall on 08/14/2014

Today’s post is courtesy of another articulate Green Mountain alum (or Green Mountain Mama as she puts it). Cat Mitchell will start regularly writing for A Weight Lifted, to share her experience as a young woman set on taking back her life as she moves away from old notions of self to ones that support her in living fully. “Yeah, you work it, […] Read more »

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From Shame to Binge Eating to Body Acceptance: One Woman’s Journey

By Marsha Hudnall on 07/30/2014

The following post originally appeared on the Health at Every Size® (HAES) blog, which is owned and operated by the Association for Size Diversity and Health (ASDAH). ASDAH is an international organization that works tirelessly to promote a new “peace movement” — one that measures health by many factors, including the right to be peaceful in your body. ASDAH is the creator […] Read more »

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5 Self Confidence Tips for Overcoming Your Swimsuit Fears

By Erin Risius on 06/10/2014

Swimsuit season is right around the corner. Build your confidence in a swimsuit and unlock your inner goddess by taking a closer look at how you feel and how you think about your body. Of course, I’m talking about body image. How you feel about your body and self affects how you walk in the world – whether it’s in […] Read more »

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Body Image and Beauty Redefined

By Marsha Hudnall on 04/28/2014

Taking Back Beauty for Females Everywhere Today’s Q&A is with Lexie Kite, PhD, and Lindsay Kite, PhD, who founded the website Beauty Redefined, dedicated to taking back beauty for females everywhere by teaching them to rethink the ideas of “beautiful” and “healthy” they’ve learned from for-profit media that thrive off female insecurity. As a non-diet health retreat for women, Green […] Read more »

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