‘Love that Body!’

Try A 30 Day Yoga Challenge (Yes, Even Beginners!)

By Lori Wright, CPT

Driving home from a yoga class a few months ago I realized how peacefully happy I felt. The car tailgating me didn’t really bother me, and waiting in line to pay for my groceries felt more amusing than inconvenient. My legs and core felt strong, and my shoulders felt relaxed; I felt taller. I decided I wanted more of this […] Read more »

Try A 30 Day Yoga Challenge

The Binge Eating Diaries: Don’t Let Your Swimsuit Sabotage Your Summer

By Jacki Monaco

“OMG! Yay! It’s bathing suit season! I can’t wait to sift through racks of unflattering one pieces! I am so looking forward to reaffirming my suspicion that absolutely none of the cute bikinis come in my size! I love spending $80 on something I hate!“ …said no woman ever. I think bathing suits are miserable inventions. To this day, these […] Read more »

swimsuit confidence

Altering the Equation for Happiness

By Beth Turchi

Remember when you were in school and thought: “Why am I learning all this stuff? I’m never going to use it in the real world!” Well, you were right. Most of it you didn’t ever use. But the learning process developed critical analytical thinking that you most certainly need in life! I bring this up because I was able to […] Read more »

Thinness and Youth DOES NOT Equal Happiness!

‘Beach Body’ Ad Sparks Controversy: #AerieReal, Dove & Lane Bryant Challenge Weight Stigma

By Erin Risius, MA

Here we go again Another ad promoting the perfect ‘beach body’ and defining it by parameters that most women can’t attain naturally, let alone healthfully. Dietary supplement maker Protein World is getting international publicity for an ad that’s gone viral – and not in a way they intended. “Are You Beach Body Ready?” This company’s latest ad is aimed at defining […] Read more »

Beach Body Ad Sparks Controversy