‘Love that Body!’

Why is Weight Watchers Covered by Health Insurance?

By Erin Risius, MA

I recently found out that health insurance covers Weight Watchers. What the…? ‘Health’ insurance covers a diet?! Diets have very little to do with health and so it’s the message that this sends that bothers me because it says that this diet is ‘reasonable and necessary’ per health insurance standards. But dieting behavior is one of the primary contributors to […] Read more »

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6 Ways Yoga Can Help You Achieve a Healthy Weight

By Lori Wright, CPT

When I began my yoga journey seven years ago, I must admit that I had these fantasies of looking “like a yoga instructor.”  You know – the ones with the slim bodies and long arms and legs that seem to stretch on for miles? Well, it didn’t take long for reality to set in for this 5’ 1” athletic-built girl […] Read more »

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A Young Women’s Emotional Eating and Healthy Weight Retreat

By Marsha Hudnall MS, RDN, CD

Do you know a young woman aged 18-25 who feels like this? We see them frequently at Green Mountain. They’re overwhelmed with life, often caught in transition from teenage high school years to college, or looking at completing college soon and have no idea what to do with their lives. Combine that with worry over eating, weight, body image — […] Read more »

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