‘Binge Eating’

The Binge Eating Diaries: Dear Food Police

By Jacki Monaco

This blog is dedicated to all of the self-proclaimed members of the Food Police out there. It’s your turn to listen because I’ve had about enough of your false arrests! I’m eating a meal. I’m enjoying the flavors, the textures, the smells, and the company. I’m eating exactly what I’m in the mood for: mindfully and happily. I am content. […] Read more »

binge eating diaries food police

Awakening: How ‘Waking-Up’ Helps Us Manage Emotional Eating

By Shiri Macri, MA, LCMHC

As we enter the month of April, we are truly stepping into spring. Here in Vermont it will still be some time before we actually see green grass, but as the snow melts and the ground begins to thaw, the earth begins to reawaken. As it starts to wake up from its winter sleep, the change that occurs is phenomenal. […] Read more »

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The Healing Power of Community for Binge Eating

By Kari Anderson, DBH, LCMHC, CEDS

In the reflective weeks after our second Binge and Emotional Eating Weekend Intensive at Green Mountain at Fox Run, I continue to be struck by the power of connection and community. Other people matter. Weight Stigma and Emotional Eating Those of us who struggle with binge and emotional eating live lonely and isolated lives. We live with a secret, one […] Read more »

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The Binge Eating Diaries: Springing Forward to Overcome Fitness Setbacks

By Jacki Monaco

AHHH! I’m frustrated! Let me start at the beginning… When Fitness Becomes Boring Over the past couple of months, my movement routine had become a snooze fest. I wasn’t enthusiastic or excited. I was BORED. And to be perfectly honest, I could feel myself getting lazy. I was at that point where I was going to the gym just to say […] Read more »

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