‘Binge Eating’

The Binge Eating Diaries: My Answer To “The Perfect Diet”

By Jacki Monaco

There is no answer… Hold your fire! Don’t shoot! Keep reading! Who here has searched high and low for the perfect diet? Or, even if you’ve kicked the diet mentality to the curb, do you still find yourself scouring the Internet, magazines, and books… looking for a way of eating that makes you feel your best so that you can […] Read more »

"perfet" diet for binge eaters

The Binge Eating Diaries: I Farted In Zumba® Class

By Jacki Monaco

I farted in Zumba®… and guess what, my friends? That’s the WORST thing that happened. (Okay, me telling all of you that I broke wind in public is arguably the most embarrassing part of this situation. But, whatever. We’re all adults here. You can keep lying to yourself, but we all know it’s happened to you, too). “RUINmating” On All […] Read more »

The Binge Eating Diaries I Farted In Zumba Class

The Binge Eating Diaries: When You Feel Like Bingeing – READ THIS

By Jacki Monaco

It’s okay. You’re okay. We’re together now. Breathe. If you’ve been reading my blog over the last 3 years, then you probably know me pretty well by now. One thing I hope you know for certain – is that you can trust me. If you’re new today, welcome. My name is Jacki and if, in this very moment, you’re feigning, […] Read more »

The Binge Eating Diaries When You Feel Like Bingeing Read This

3 Mindful Steps to a Healthier Relationship With Food

By Kari Anderson, DBH, LCMHC, CEDS

“Peace cannot be kept by force; it can only be achieved by understanding.” –Albert Einstein My Story: Being Out of Control With Food For years, I thought that my struggle with weight and food was about finding a way to control it. I was on a journey to find the perfect set of rules for what and how much to […] Read more »

3 Mindful Steps to a Healthier Relationship with Food

The Binge Eating Diaries: Move From Body Hatred to Body Neutrality

By Jacki Monaco

“Excuse me… but that’s impossible.” That was my reaction when the experts at Green Mountain first tried to introduce me to the concept of Body Neutrality℠ – the uncomfortable, unfamiliar grey space between loving your body and hating it. The Neutral Space Between Body Hate and Body Love Four years ago I was a strict, pattern-following, number-obsessed, stay-inside-the-lines, all-or-nothing thinker. […] Read more »

Move From Body Hatred To Body Neutrality