‘Binge Eating’

Speaking from Experience: Upcoming Binge & Emotional Eating Webinars

By Taylor Downs

How often do you actually get to learn from someone who gets it? Often speakers and “experts” are well versed in one side of a situation – in our context: treatment, whereas they haven’t been in your shoes suffering a similar affliction. Finding an “expert” that has really been where you are and found a way to overcome the obstacles […] Read more »


The Binge Eating Diaries: A NOTEworthy Form of Self-Care

By Jacki Monaco

Do you ever walk into the kitchen and just stand there thinking, “Crap”? I still do this a few times a week, unsure if I should grab everything I can and run like hell before someone catches me… or if I should turn around empty handed and sob fiercely until the moment passes. I haven’t binged in a long time, […] Read more »


December 3-6: Binge & Emotional Eating Weekend Intensive 2015

By Taylor Downs

Binge Eating Disorder (BED) is the most common eating disorder in the United States and is estimated to effect almost 16 million people nationally.* Despite this, most feel uncomfortable talking about the struggles they face around eating because of the weight-biased society we live in, resulting in many who continue facing a clinical illness without a clinical diagnosis for treatment. […] Read more »


The Binge Eating Diaries: Now I Want To Be Strong

By Jacki Monaco

Do I want to be strong? You mean strong-willed? So that I don’t overeat? Um, yes. I have been striving for that my ENTIRE life. No? Hmmm… Oh! You mean strong like that Planet Fitness commercial: “I lift things up and put them down.” I mean… I personally don’t care about lifting objects… I just want a man to be […] Read more »

binge eating progress blog

The Binge Eating Diaries: Top Self-Care Accessories of 2015

By Jacki Monaco

Welcome to today’s installment of The Binge Eating Diaries! Today, we’re doing a deep dive into something a little shallow… stuff ‘n things! Goods ‘n gadgets! Now, I’m constantly working on bettering myself from the inside out, but sometimes the perfect item from my accessory arsenal can make this process a little easier (and a whole lot more fun.) This […] Read more »

The Binge Eating Diaries Top Self-Care Accessories of 2015