‘Binge Eating’

The Binge Eating Diaries: Sharing A Kitchen With a Binge Eater

By Jacki Monaco

Today’s blog is dedicated to the wonderful, strong family members, friends, and supporters helping others on their journey with Binge Eating Disorder. Dear Friends, Family Members, and Supporters, Thank you for your comfort, your empowerment, and your unwavering love. Thank you for changing some things in your life to help me get through my day just a little bit easier. […] Read more »

Sharing a Kitchen with a Binge Eater

The Binge Eating Diaries: I Am More Than What I Eat 

By Jacki Monaco

I forgot how to swim. Tidal waves of never-ending, all-consuming thoughts knocked me down. There was no calm in my ocean – just an overflow of terror, shame, and guilt. I couldn’t carry the weight of my fear or the weight of my body. No matter how hard I tried to float… I kept on sinking. I ran out of breath. […] Read more »

I Am More Than What I Eat

The Binge Eating Diaries: Dear Food Police

By Jacki Monaco

This blog is dedicated to all of the self-proclaimed members of the Food Police out there. It’s your turn to listen because I’ve had about enough of your false arrests! I’m eating a meal. I’m enjoying the flavors, the textures, the smells, and the company. I’m eating exactly what I’m in the mood for: mindfully and happily. I am content. […] Read more »

binge eating diaries food police

Awakening: How ‘Waking-Up’ Helps Us Manage Emotional Eating

By Shiri Macri, MA, LCMHC

As we enter the month of April, we are truly stepping into spring. Here in Vermont it will still be some time before we actually see green grass, but as the snow melts and the ground begins to thaw, the earth begins to reawaken. As it starts to wake up from its winter sleep, the change that occurs is phenomenal. […] Read more »

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