‘Binge Eating’

Eating for Pleasure: Dive Right In!

By Marsha Hudnall on 07/31/2014

The following post is by Paula Shulman, a licensed clinical social worker who has been working with us at Green Mountain for several weeks. She’s found our approach to healthy eating intriguing to say the least. This post is where she “went” after one of our classes. One of the principles of healthy eating is pleasure! Through mindful eating you […] Read more »

mindful eating - eating for pleasure

From Shame to Binge Eating to Body Acceptance: One Woman’s Journey

By Marsha Hudnall on 07/30/2014

The following post originally appeared on the Health at Every Size® (HAES) blog, which is owned and operated by the Association for Size Diversity and Health (ASDAH). ASDAH is an international organization that works tirelessly to promote a new “peace movement” — one that measures health by many factors, including the right to be peaceful in your body. ASDAH is the creator […] Read more »

shame-body-acceptance

The Binge Eating Diaries: Making The Switch To A Healthy Lifestyle

By Jacki Monaco on 07/24/2014

It hasn’t been an easy road. There have been hurdles to jump over, rocks to trip over, and mountains to climb… or shall I say – cakes to jump over, spaghetti to trip over, and ice cream sundaes to climb? (Just some good old-fashioned food humor to start us off today, eh?) Over the past few years, people have asked […] Read more »

groundwork for happiness is good health

When Diet and Fitness Isn’t Enough

By Joanne Kimball on 07/15/2014

Getting Off The Diet Wheel To Nowhere We’ve all heard the statistics: 95% of dieters gain back the weight they lose. Yet, like hopeful hamsters, when we hear about a new diet, we get back on our little wheels praying that this time it will work. For me, it took a stay at Green Mountain at Fox Run to finally […] Read more »

diets don't work
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