‘The Binge Eating Diaries’

The Binge Eating Diaries: Now I Want To Be Strong

By Jacki Monaco

Do I want to be strong? You mean strong-willed? So that I don’t overeat? Um, yes. I have been striving for that my ENTIRE life. No? Hmmm… Oh! You mean strong like that Planet Fitness commercial: “I lift things up and put them down.” I mean… I personally don’t care about lifting objects… I just want a man to be […] Read more »

binge eating progress blog

The Binge Eating Diaries: Top Self-Care Accessories of 2015

By Jacki Monaco

Welcome to today’s installment of The Binge Eating Diaries! Today, we’re doing a deep dive into something a little shallow… stuff ‘n things! Goods ‘n gadgets! Now, I’m constantly working on bettering myself from the inside out, but sometimes the perfect item from my accessory arsenal can make this process a little easier (and a whole lot more fun.) This […] Read more »

The Binge Eating Diaries Top Self-Care Accessories of 2015

The Binge Eating Diaries: My Answer To “The Perfect Diet”

By Jacki Monaco

There is no answer… Hold your fire! Don’t shoot! Keep reading! Who here has searched high and low for the perfect diet? Or, even if you’ve kicked the diet mentality to the curb, do you still find yourself scouring the Internet, magazines, and books… looking for a way of eating that makes you feel your best so that you can […] Read more »

"perfet" diet for binge eaters

The Binge Eating Diaries: I Farted In Zumba® Class

By Jacki Monaco

I farted in Zumba®… and guess what, my friends? That’s the WORST thing that happened. (Okay, me telling all of you that I broke wind in public is arguably the most embarrassing part of this situation. But, whatever. We’re all adults here. You can keep lying to yourself, but we all know it’s happened to you, too). “RUINmating” On All […] Read more »

The Binge Eating Diaries I Farted In Zumba Class

The Binge Eating Diaries: When You Feel Like Bingeing – READ THIS

By Jacki Monaco

It’s okay. You’re okay. We’re together now. Breathe. If you’ve been reading my blog over the last 3 years, then you probably know me pretty well by now. One thing I hope you know for certain – is that you can trust me. If you’re new today, welcome. My name is Jacki and if, in this very moment, you’re feigning, […] Read more »

The Binge Eating Diaries When You Feel Like Bingeing Read This