‘The Binge Eating Diaries’

The Binge Eating Diaries: To Eat… or Sleep? That Was The Question

By Jacki Monaco

Jacki’s back with a few good questions. And answers to boot. To eat or sleep? …That was the question. It was my night off with my partner and we had made glorious plans to watch movies, savor our precious time together, and veg out. Just the two of us. I had been looking forward to that night all week! It’s not […] Read more »

binge eating diaries eat or to sleep

The Binge Eating Diaries: Emotional and Binge Eating Intensive Workshop 2014

By Jacki Monaco

It’s about 1:00 pm when I pull into Green Mountain. It’s the third time in four years that I’ve made my way up Fox Lane, heading toward the place that would, did, and still is changing my life. The sky is clear and the ground is coated in a thin layer of vanilla snow. It looks magical from the outside, […] Read more »

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The Binge Eating Diaries: Getting Through the Holidays

By Jacki Monaco

Okay ladies (and gents!). We made it through Thanksgiving… one of (if not THE) biggest “food” holidays out there. And as a recovering binge eater, it remains one of the most challenging days of the year for me. For a lot of people, it’s the ONE day of the year when it feels socially acceptable to completely overeat. But for […] Read more »

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The Binge Eating Diaries: The Weight of It All

By Jacki Monaco

Jacki is back with another insightful look at how she’s working through one of the issues that was at the root of her binge eating to begin with. I hate going to the doctor’s office for a number of reasons. My overpriced health insurance only allows me three “affordable” visits per year, so each time I feel like I’m getting […] Read more »

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The Binge Eating Diaries: How to Turn Free Time into ME Time

By Jacki Monaco

As someone who suffered from binge eating disorder and is now well into recovery, Jacki Monaco regularly shares her journey on A Weight Lifted in her column “The Binge Eating Diaries.” One of the great things about getting laid off is the excessive amount of free time! One of the worst things about getting laid off is the excessive amount […] Read more »

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