‘Binge Eating’

(Quiz) Do You Binge or Emotionally Eat? What’s the Difference?

By Kari Anderson, DBH, LCMHC, CEDS

Women often relate to emotional eating, but don’t see themselves as someone with binge eating disorder. Unsure, they share thoughts such as: “I never thought I might be binge eating” or “I know I eat emotionally, but do you think I’m binge eating?”  The comments are often centered around fear, shame and desperation. The answer to the question is not […] Read more »

Do you binge or emotionally eat_square

The Binge Eating Diaries: Work, Food, and Unnecessary Commentary

By Jacki Monaco

I’m so sick of being the bigger person sometimes (and no, that’s not a knock on my physique!). I’m always soooo concerned with how my words or actions might make someone else feel. But what about my feelings? It’s as if I’m constantly raising my hand, volunteering to lay down, with a sign taped to my back that says, “Come […] Read more »

Work, Food & Unnecessary Commentary

The Binge Eating Diaries: My Top 5 Holiday Headaches

By Jacki Monaco

Without fail, there’s one thing we can promise ourselves during the holiday season… things are going to get emotional. Some of these emotions are welcome, others… we could certainly do without. But if you’re built like me, they all have one thing in common – they make me want to vigorously bite, chomp, chew, sip, and swallow.  If you’re happy […] Read more »

The Binge Eating Diaries - My Top 5 Holiday Headaches

26 Things To Do With Your Hands to Avoid Mindless Night Eating

By Jacki Monaco

It’s been a LONG day. As soon as I open this door, I want to plop on that couch, flip on the TV and zone out. (Ok let’s be realistic… as soon as I get home, work out, make dinner, wash the dishes, make tomorrow’s lunch, re-pack my life, take a shower, finish doing my side jobs… THEN I want […] Read more »

26 Things to Do With Your Hands to Avoid Mindless Night Eating