Author Archive

Why is it so HARD to Lose Weight? Here’s Why…

By Robyn Priebe on 01/15/2014

Maybe You Don’t Need To Lose Weight Before you say, “What??  This girl’s nuts!” just hear me out.  First of all, how do you know what is a healthy weight for you?  Do you base it on a BMI chart, recommendations from your doctor, your weight in college, what your best friend weighs???  The way I determine a healthy weight is […] Read more »

Roasted Red Pepper Dressing

By Robyn Priebe on 01/08/2014

Roasted red pepper dressing is one of our favorite dressings to serve on taco salads.  This popular dressing is relatively easy to make and can last a while in your fridge. In roasting your own pepper, just clean and dry a red pepper and set it on the open flame of your gas stove or in your oven set to […] Read more »

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The Health Benefits of Coffee

By Robyn Priebe on 12/11/2013

Is Coffee Good For You? I sure hope so; I love it.  Previous concerns about excessive coffee consumption contributing to high blood pressure, cardiovascular problems, decreased bone density, and so on, may be less of a concern as we learn more about the health benefits of coffee. Potential Pros for Healthy Adults Who Frequently Consume Filtered Coffee Reduced risk of […] Read more »

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