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Weight Loss Foods For Women: Would You Choose Them?

By Robyn Priebe on 05/07/2014

We’ve All Been Told What Foods To Eat For Weight Loss Read This Related Article: What to Eat..& What Not ToMost of us while surfing the net have seen those ads that pop up suggesting specific weight loss foods. “Lose weight by eating these 10 foods” “5 fruits to avoid for weight loss” (almost always accompanied by a picture of a […] Read more »

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After Bariatric Surgery: Why Lifestyle Change Matters

By Robyn Priebe on 04/30/2014

For Success: Support Pre and Post Bariatric Surgery At Green Mountain at Fox Run we often work with women who are either preparing for bariatric surgery or are looking for support post surgery.  I interviewed Liliana, one of our participants who had a sleeve gastrectomy, to learn about her experience with the surgery and how what she learned at Green Mountain […] Read more »

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Lemon Chive Chicken Salad Recipe

By Robyn Priebe on 04/23/2014

CSA (Community Supported Agriculture) Cooking As the weather turns warmer, the promise of CSAs are in the air.  Community supported agriculture  is such a brilliant concept but I have yet to support any local farms by joining a CSA since I garden so much myself. However, this year I noticed that a local farm I love is offering a poultry CSA […] Read more »

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10 Best Tips for Managing Food Cravings

By Robyn Priebe on 04/16/2014

Most women who participate in the healthy weight management program at Green Mountain at Fox Run confess they struggle with managing food cravings. When you’re in the midst of a food craving cycle, the idea of creating a healthy eating plan seems more like someone taking away your emotional blankie than a good idea. “What about my ice cream, potato […] Read more »

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Physical Fitness: Working Around Pitfalls

By Robyn Priebe on 04/09/2014

How Do You Rate? When it comes to physical fitness, it’s very much a use it or lose it situation.  A lot of us are losing it. CDC Infographic:  Physically Inactive Adults Take a look at this map from the Center for Disease Control and Prevention, plotting Physically Inactive Adults for the year 2008. This was six years ago, so […] Read more »

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