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5 Reasons You Keep Overeating at Night

By Robyn Priebe on 03/05/2014

Overeating At Night Can Be A Hard Habit To Break Do you feel like it gets harder to manage what or how much you eat as the day progresses? Does all your resolve crumble away once you get home from work or school, or after you put the kids to bed, night after night? Overeating at night is a common cause […] Read more »

fridge at night

Veggie Mac and Cheese Recipe

By Robyn Priebe on 02/26/2014

This recipe is a great healthy twist on an old comfort classic. The roasted pepitas added on top give the dish the perfect crunch. It’s wonderful recipe to enjoy as we make it through the cold days of winter. Print Veggie Mac and Cheese Serving Size: 4 Ingredients 1 1/2 cups elbow macaroni, dry 1/4 cup pumpkin seeds (pepitas), roasted […] Read more »

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Is Sugar Making You Hungrier?

By Robyn Priebe on 02/19/2014

Do You Need To Reduce Your Intake Of Sugar? When you’re looking to manage type 2 diabetes, achieve healthy weight loss, or manage polycystic ovarian syndrome (PCOS), you may have a goal of reducing added sugars. Additionally, if you are trying to manage what feels like food addiction, one thing to think about is that added sugars can fuel the […] Read more »

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Are You Obsessed With Food?

By Robyn Priebe on 02/11/2014

Absence Makes the Heart Grow Fonder Dieters Think About Food More Often Than ‘Normal Eaters’ It’s almost a given that as soon as you start a diet, you think about food more. There are physiological and psychological reasons for this. Both hinge on the fact that if food is restricted, we end up thinking about it more. Do you constantly […] Read more »

food-obsession

Asian Roasted Salmon Recipe

By Robyn Priebe on 02/04/2014

This salmon recipe is easy and delicious. The marinade of tamari soy sauce, coconut milk and lime has the taste of teriyaki without the heavy sauce. The creative blend of spices are light enough to bring out the flavors of the salmon without overpowering it. Print Asian Roasted Salmon Serving Size: 4 Ingredients1 pound salmon fillets 1 tablespoon tamari soy […] Read more »

salmon-recipe
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