Author Archive

It Happened This Week: Holiday Tips, Kickboxing, Self-Talk, and Helping Yourself

By Mary on 11/20/2009

The holidays are coming!  The holidays are coming!  Are you ready?  Thanksgiving is just days away and soon Christmas and New Year’s will be here, too.  To help get ready, read over these tips for staying healthy during the holidays.  And check out an interview of Marsha on PyschCentral’s blog Weightless about how to navigate the misguided holiday eating tips we see everywhere […] Read more »

Dealing With Exercise Interruptions

By Mary on 11/18/2009

You don’t have to live long to realize things don’t always go as planned.  This seems especially true in regards to healthy living.  The best laid plans for eating right and exercising can be thrown askew by hundreds of minute or major interruptions, like or getting sick. For me, a four day sickness came to interrupt my plans.  Last week […] Read more »

It’s Time To Bump It Up

By Mary on 11/11/2009

I’ve been moving happily along during my stay at Green Mountain’shealthy weight loss program, losing inches off my body and completely whipping my body into better shape.  But now I’ve hit a wall.  I’ve hit a challenge in my fitness journey. When your body is being whipped into shape it eventually decides that if you are going to do exercise […] Read more »

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