Author Archive

Women, Weight and Wellness on the Web

By Lisa Christie on 02/07/2014

Here’s what’s going on with women, weight and wellness this week on the web. There was a lot of controversy this week around the winner of “The Biggest Loser” and whether she has lost too much weight. Contrary to popular opinion, we can’t tell just by looking at her if she is at her healthy weight, but it’s safe guess […] Read more »

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How to Keep Your Exercise Going

By Lisa Christie on 01/29/2014

A Q&A with Green Mountain’s Program Director Erin Risius, MA, joined Green Mountain at Fox Run at the end of 2013 as program director. She brings a dual background in fitness and counseling and discusses how Green Mountain’s fitness program helps women make liveable, doable lifestyle changes.  How does Green Mountain help women make fitness a permanent part of their […] Read more »

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The Top 35 Healthy Weight Blogs

By Lisa Christie on 01/21/2014

Changing the Conversation To celebrate Healthy Weight Week, we have searched the Internet high and low for the best of the best “healthy weight” blogs that are changing the conversation from weight to health and we’re proud to present the top 35. From registered dietitians to former dieters to those who are still finding their non-diet footing, each of these […] Read more »

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Healthy Weight Week: Let Go of Dieting Day

By Lisa Christie on 01/20/2014

It’s Not About a Number Think back on it. If weighing yourself has been an ongoing activity in your life, or if it’s something you do frequently, what are the usual outcomes? Is it happiness? A sense of empowerment that follows? A flood of self love and appreciation? Probably not. More often it’s probably followed by anxiety, dread, disappointment, disbelief. […] Read more »

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