Author Archive

What I’ve Learned About Women and Weight Loss

By Lisa Christie on 03/31/2014

A Q&A with Our Dietitian Robyn Priebe Robyn has been the nutrition lead at Green Mountain at Fox Run for 10 years, and is sharing what she has learned about women and weight loss in that time. Congratulations Robyn! We appreciate everything that you do for our participants – from your inspiring classes and mind-blowing nutrition knowledge to your artistic flair […] Read more »

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Q&A and Giveaway with The Great Fitness Experiment

By Lisa Christie on 03/24/2014

Charlotte Hilton On Fitness and Life 7 Years After Starting “The Great Fitness Experiment” Blog Today’s Q&A is with Charlotte Hilton of the blog, “The Great Fitness Experiment,” an honest and often hilarious blog that she founded to talk about fitness but has morphed into so much more. – FREE BOOK GIVAWAY – We’ll also be giving away Charlotte Hilton’s […] Read more »

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Fitness Friday: Foam Rollers for Beginners

By Lisa Christie on 03/14/2014

Foam Rollers Massage, Loosen Tight Muscles You don’t have to be a marathon runner or even a frequent exerciser to have tight knots and sore quads, hamstrings, calves, IT bands, or even backs. Starting a new exercise routine can do it, and being inactive can actually be a culprit. One of our favorite fitness bloggers, MizFitOnline, who has maintained a […] Read more »

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How to Make A Green Smoothie: Recipe and Video for St. Patrick’s Day

By Lisa Christie on 03/12/2014

For St. Patrick’s Day, try this nutritious Green Mountain green smoothie recipe from Robyn Priebe, our dietitian and healthy recipe guru. Print Green Smoothie Recipe Ingredients2 packed cups baby spinach 1 orange, peeled ½ cup chopped pineapple ½ cup green grapes 1 tablespoon of lime juice Ice cold water, as neededInstructionsPlace all ingredients in a high power blender and blend […] Read more »

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