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Ten Tips for Overcoming Overeating

By Lisa Claudia Briggs on 04/21/2014

Overcome Overeating Starting With These 10 Tips If I could condense my tips for overcoming overeating in a pretty little package for you, this would be it. Make the Decision When it’s time to make a real change, it takes a real commitment. Making time and space both emotionally and in your schedule is essential. Although we may want to […] Read more »

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What Leads to Weight Loss Results?

By Lisa Claudia Briggs on 04/07/2014

Avoid Weight Loss Pitfalls Even though I’ve been working at Green Mountain for a while now, I am still impressed by the amount of information that Green Mountain’s program provides. Between the handouts in the binder, materials and handouts and worksheets from classes, and what gets talked about in all of the in-between’s… you get a lot. When our intentions […] Read more »

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Moving Forward Means Leaving Fat Talk Behind

By Lisa Claudia Briggs on 03/17/2014

It Can Be Lonely Leaving the Diet Club Have you ever noticed that women bond around hating their bodies, losing weight, fat talk, and overeating (without even realizing that the fat talk is probably contributing to emotional overeating)? It’s a mad mad world out there and not always friendly for those of us who support a non-diet way of living. […] Read more »

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Write Your Own Manifesto to Help with Overeating

By Lisa Claudia Briggs on 03/03/2014

Are you being true to you? I have found in over 25 years of talking to women about their struggles with their bodies and overeating, that one dynamic that comes up often is the feeling of wanting to rebel. Against diets (who wouldn’t?!), food rules, ways of being. I believe this is healthy, natural, and a signal from your intuitive […] Read more »

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