Author Archive

Shaking Up Your Fitness Routine – Getting Unstuck

By Jill Carlson on 03/29/2013

I have a confession: I’ve maintained pretty much the same fitness routine in the year and a half since I left Green Mountain at Fox Run. That routine consisted of strength training with barbells and free weights, beginning step classes and yoga. In January, I decided I needed to make some changes. I was sick of yoga. I didn’t feel […] Read more »

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Book Review: Have You Tried Urge Surfing?

By Jill Carlson on 01/17/2013

A big part of developing a healthy relationship with food, is realizing it’s not actually about the food! It’s that other F-word: feelings. I really struggle with being with my feelings, as I’ve talked about in many other posts. I will do anything to avoid dealing with them, including using food to escape them. I know I’m not the only […] Read more »

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Book Review: Intuitive Eating 3rd Edition

By Jill Carlson on 11/29/2012

The book “Intuitive Eating” was a foundational tool for me as I began to develop a better understanding of how to become more attuned to my body’s natural signals of hunger, satisfaction & fullness when I gave up dieting. I consider “Intuitive Eating” to be my holy scriptures and have read it countless times. Still, when the new 3rd edition […] Read more »

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Guest Post: Weight Loss Assumptions

By Jill Carlson on 11/08/2012

Green Mountain has invited me to share one of my blog posts with you today about the assumptions people make about weight loss and dieting.  My colleague complimented me about how much weight I had lost. She remarked, “You must be working so hard!” Yes, but no. But, yes. I’m wondering if by hard work she means…. Exercising compulsively while […] Read more »

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