Author Archive

How Do I Stop Overeating at Night?

By Jacki Monaco on 03/06/2014

Jacki Monaco is a Green Mountain alum who blogs about successfully overcoming binge eating disorder. Her story was featured recently on CNN.com. Ever had this conversation with your fridge? Dinner is over. It’s barely 7:00 PM. I’m not going to bed for at least another 5 hours. I can hear the faint hum of the refrigerator whispering to me from […] Read more »

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When Emotional Eating Feels Like The Answer… Take A Bite Out of Loneliness Instead

By Jacki Monaco on 02/20/2014

Loneliness and Emotional Eating Why I get a little lonely: 1. Work Space Bubble: I currently work for an entrepreneur in her home along with one other employee. This lack of social interaction can lead to loneliness and contributes to the familiar reflex of “hand into lunch bag to retrieve snack” because… Loneliness + Food = A Little Less Lonely […] Read more »

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The Binge Eating Diaries: Candy, Buffets and Weddings… Oh My!

By Jacki Monaco on 11/07/2013

The Binge Eating Diaries is a monthly column by Green Mountain alum Jacki Monaco on surviving and thriving with Binge Eating Disorder.  It’s been quite the month, ladies and gentlemen. I’ve been to Las Vegas to visit my parents, taken my first trip to Disneyland, and attended a dear friend’s wedding (oh, and then there was that whole Halloween thing). […] Read more »

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It’s a Mira-KALE!

By Jacki Monaco on 09/26/2013

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her as she blogs about the victories and challenges of repairing her relationships with food, her body and herself. It’s a Mira-KALE! Last time I posted back in August, I divulged some less than glorious details about my stubborn digestive tract. Well, I have […] Read more »

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