Author Archive

How I Finally Gave Up Dieting

By Guest Blogger on 01/10/2014

One of our Slim Chance Award judges and favorite bloggers, Annabel Adams, let go of dieting for good last year. Think you’re ready, too? Annabel has 8 questions for you to answer to get you started. Last year, I did something unheard of: I gave up dieting. This may not seem like a big deal, but in a society that […] Read more »

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Health at My Size

By Guest Blogger on 01/06/2014

As we get closer to Health Weight Week, from January 19-25, we wanted to re-share one of our most popular guest blog posts from 2013. Kate from the blog “This Is Not a Diet, It’s My Life” writes about health at her size. Hello, my name is Kate and I am a recovered yo-yo dieter. I have been losing and […] Read more »

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7 Keys to Success When Choosing a Trainer or Fitness Facility

By Guest Blogger on 11/22/2013

Today’s guest blogger is Rochelle Rice, a New York City-based professional dedicated to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She offers 7 tips on choosing a trainer or fitness facility that supports your needs and offers a size-friendly environment, which can be important in maintaining an active lifestyle. […] Read more »

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40 Ways to Add More Movement to Your Life

By Guest Blogger on 08/30/2013

Today’s blog post was written by Monica Preisig, Green Mountain fitness intern, and is part of our top-40 series to mark Green Mountain’s 40th anniversary. Opportunistic Exercise Whether you are feeling stuck and unmotivated with your fitness routine, or are struggling with being active at all, one of the things we recommend at Green Mountain is to add movement to […] Read more »

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Salad Dressings Part 2: Experimenting with Dressing Combinations and Dishes

By Guest Blogger on 07/24/2013

Guest Post by Janet Zimmerman, RD, Green Mountain Nutrition Intern  Last week, we looked at how  to choose oils when making salad dressings. We also talked about the importance in varying up our options so that our taste buds don’t get bored and our bodies get different nutrients. In this post on salad dressings we will look at some creative combinations for […] Read more »

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