Author Archive

40 Ways to Feed Your Spiritual Hunger

By Darla Breckenridge on 05/13/2013

Filling Up With Something Other Than Food Today’s blog post is part of our top-40 series to mark Green Mountain’s 40th anniversary. Sometimes it’s just really hard to imagine how to fill yourself up in lieu of food.  Eating in mindless ways can be an attempt to help yourself feel better, but what if the food isn’t getting to the source […] Read more »

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When Being Good Is Bad

By Darla Breckenridge on 04/29/2013

So you want to make a change happen.  You want to add more healthy foods or more exercise to your life.  And always is the struggle of having to do it right, having to be perfect, wanting to be GOOD. For most of us there is no such thing as being  good enough or perfect enough. But consider this for […] Read more »

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Feeling Low? Try A Helper’s High

By Darla Breckenridge on 04/22/2013

If you find that you’re dwelling too much on your weight and feeling low, one way to take the focus off your feelings is to do something — really almost anything –  for someone else.  This act of giving can be through an organization or just doing a good deed for your neighbor, such as  picking up the newspaper and […] Read more »

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Taking a Walk with Intention

By Darla Breckenridge on 04/15/2013

Now that it’s FINALLY warming up, taking a walk everyday may be more realistic for some of us. Walking soothes your mind; connects you with your body; and helps you manage anxiety, cope with the blues, and improve your happiness. Here are a few ideas about how to conceptualize taking a walk without having it be a “should.“ Taking a Walk […] Read more »

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