Author Archive

Holiday Eating: Healthy Holidays Spelled F-U-N

By Alan Wayler on 11/03/2013

Healthy holidays. If we use the typical definition of healthy, putting the words “healthy” and “holidays” together doesn’t seem to bode well for a festive season. Fortunately, we use a different definition at Green Mountain! It’s spelled F-U-N and stands for: F – Fully participating in life without worries about body size. U – Using our internal cues to guide us in […] Read more »

Guest Blog & Giveaway: Six Ways to Leave Self-Defeat Behind

By Alan Wayler on 02/28/2013

Lately, we’ve been talking about what you can do when body positivity feels impossible. Today we feature a guest post from author Rosie Molinary on six ways to leave self-defeat behind and move toward self-belief. Too many of us do it: berate and belittle ourselves until what’s left is simply defeat. Eradicating negative self-talk (from I’m fat to I’m not […] Read more »

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Gazpacho Recipe

By Alan Wayler on 09/30/2009

Test Print Farmstand Gazpacho Ingredients2 cups diced (1/4 inch) pickling cucumber 2 cups diced (1/4 inch) red bell pepper 2 cups diced (1/4 inch) ripe tomato 1/2 cup diced (1/4 inch) red onion 2 cups V-8 juice 1/2 cup white wine vinegar 1/3 cup extra-virgin olive oil 2 dashes hot sauceInstructionsPlace all of the diced vegetables in a large bowl. […] Read more »

Raspberry Turkey Salad

By Alan Wayler on 12/12/2006

Makes 4 servings Great turkey recipe idea for Thanksgiving leftovers or anytime of the year. Print Raspberry Turkey Salad Ingredients1 pound cooked turkey breast meat ¼ cup chopped celery ¼ cup chopped scallion ¼ cup dried cranberries Dash of cayenne ¼ cup Raspberry Maple Poppy Seed Dressing ½ teaspoon saltInstructionsDice turkey breast and toss with vegetables, cranberries, cayenne and dressing. […] Read more »

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