Overwhelmed with What to Eat for Dinner? Try This


As part of our ongoing series introducing you to people/products/places we think you might find helpful in the quest to end struggles with eating and weight, we’re happy to introduce Leslie Schilling, MA, RDN, CSSD, CSCS, of Your Supper Solution.

When my kids were home, consistently getting a meal on the table that I, Marsha, a registered dietitian, was happy to serve was, well, challenging. Now that they’re off on their own, guess what? It’s still not that easy.

I’m the typical woman who has too much on her plate. Admittedly, I put it there myself. Still, I don’t want to give up anything. And adding something like meal planning to my to-do list isn’t always high on that list.

Yes, I’m like many of the women who come to Green Mountain at Fox Run. The difference is, I’m confident in my eating now (after getting off the diet bandwagon years ago) and many of you are still working to banish the diet mentality. That can make mealtimes even more complicated.

Enter Your Supper Solution (YSS) by the talented nutritionist Leslie Schilling. Leslie is a non-diet dietitian, completely tuned in to what we do here at Green Mountain.

Join Our Newsletter Mailing List!

Subscribe to receive weekly emails from Green Mountain to help you to live healthfully without dieting or restrictive eating.

YSS is a meal-planning service that gives you balanced dinner menus for every night of the week, planned by Leslie and delivered to your inbox on Friday nights, in time for weekend grocery shopping.

It not only helps you with coming up with what to eat, it also helps you get it on the table with shopping and cooking tips.

Here is what one of Leslie’s clients who was working on moving away from diets found valuable about YSS.

  • It provided feelings of safety. Because Leslie’s client was unsure about what to eat, YSS made her feel more comfortable trying different things that support her well-being. The variety kept her more satisfied.
  • The recipes are easy to follow. Clear and simple is the byword, along with lots of links to more info on how to cook something you might be unfamiliar with. Plus, shopping lists are included.
  • She’s more confident about cooking now. While eating out can be a lot of fun, it’s expensive and often we can’t get what we really want to eat. Learning how to cook for yourself is a great wellness booster.
  • Time saving tips reduced fast-food runs because of make-ahead ideas. There’s nothing like coming home at the end of a busy day to a meal ready and waiting for you — because you made it when you had more time.

Leslie tells you more about YSS here:

Special offer for readers of A Weight Lifted:  Get 50% off your first month with this coupon code — GMFRIENDS50.

Happy cooking…and eating!

Leave a Reply

Your email address will not be published. Required fields are marked *

About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

View Author Page