This video is part of our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and L.I.F.E. Coach!
LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience working with all fitness levels to share both tips as well as specific exercises and modifications to either jump-start an exercise program, or add variety to your current routine.
In This Episode…
In this episode, LynnAnn walks us through the benefits of exercise and movement throughout stressful periods (like the Holidays!), as well as ideas for little ways to incorporate exercise into our daily routines – even when we feel very busy!
(Reading this blog post via email? Click through to watch the video!)