5-Minute Meditations: Guided Loving-Kindness Meditation

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a great introduction to meditation for beginners, and a helpful resource for more experienced practitioners.

Shiri guides you through a variation of this classic meditation to help you send thoughts and feelings of loving kindness – both to those you easily feel it towards, and those you may not – to aid you in finding gratitude in your life today.

Before You Begin

You may wish to practice this in the morning, on your lunch break, or after a long day to de-stress. Before starting, find a comfortable seated position or even feel free to lie down – find the position that will be most comfortable and peaceful for your practice today.

And remember: anything that happens in this meditation is perfect. Thank yourself for taking this time for you.

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Please share your experience, thoughts, comments, and questions below!

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