Webinar – Eating, Emotions & Exercise: The New Science of Healthy Weights


Here at Green Mountain we understand that our approach to healthy weights and well-being is radically different than most others out there.

Our difference lies in our processThe New Science of Healthy Weights

Unlike other approaches, we don’t invest solely in the endpoint. We begin with the present moment and all that it has to offer, because that’s the place from which we can move forward.

That’s what mindfulness is all about when employing it for positive change, and it has been a centerpiece of our work for decades.

Tune into our upcoming webinar: Eating, Emotions & Weight: The New Science of Healthy Weights at 7 PM eastern on Tuesday, March 10th to explore the science behind our process.

We’ll Review:

    • What is known regarding neuroscience and eating psychology to help us better understand that deprivation and diet mentality thinking does not lead to long-term success.
    • Why diets failed you and not the other way around.
    • How people are creatures of habit and how the practice of mindfulness can help us establish supportive habits that are often radically different from the mainstream approach of dieting.
    • Eating for healthy weight loss; going beyond the mainstream microscopic focus on what we’re eating and creating a calorie deficit. We’ll look at how this focus hinders us from considering the other components involved in weight management, and deeper into how and why we eat.
    • Join Us – Eating, Emotions & Exercise: The New Science of Healthy Weights
      Tuesday, March 10 7PM[end-div]The big picture surrounding exercise, and what motivates us to move our bodies. We often create a hyper-focus on the physiological outcome rather than consider the psychological components of what, why and how we are motivated, and what continues to keep that motivation alive.
    • The science behind self care and why it is essential to sustainable weight management and overall health.

We hope you’ll join Green Mountain at Fox Run’s expert professional staff as we explore this science behind the non-diet method to healthy weight management.

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About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

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