Top 5 Stories of the Week: Selfies, Superfoods and Nutrition Labels

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Wnutrition labelhether you’re enamored or annoyed by the whole “selfie” craze, these 3 women offer great tips on how they became okay with themselves (and their selfies)!

First Lady Michelle Obama has unveiled plans for the most sweeping overhaul of nutrition labels on US food packages in more than two decades. The newly proposed labels would include putting calorie counts in large type and adjusting portion sizes to reflect how much Americans actually eat.

Did you know binge eating disorder is the most common eating disorder? Take the quiz to find out what you know for National Eating Disorders Awareness Week.

If you’re not having a great day, check out these 7 mind games to help you manage your bad mood food binges.

The Institute for Psychology of Eating reveals the 5 best superfoods for your heart and they’re not what you think.

What other exciting news did we miss? Tell us below.

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