Seeing food, smelling food, watching TV shows about food, talking about food, or just plain thinking about food are all various types of food exposure. Food exposure is something we can’t avoid completely. However, a common result of frequent food exposure is frequent food cravings.
If your environment is littered with food cues, our latest FitBriefing, What Your Food Cravings May Be Telling You, may offer you some helpful tips for understanding your reaction to food exposure.
Have you noticed certain situations or locations where food exposure is a craving trigger for you?