Fitness Friday Video: Upper Body Travel Workout

Are you away from home this weekend and looking for an easy travel workout? Green Mountain at Fox Run fitness intern Shannon shows how you can strength train your upper body on the go this summer.

Last week we featured a lower body travel workout for women using a Dyna-Band. All you need for the upper body travel workout is a SPRI® tube, a pole or hook to wrap the band around, and about one square inch of room in your suitcase! It’s also a great workout to do from at home anytime while you are watching your favorite TV show.

Check it out and let us know how you like it!

(E-mail viewers – head over to the blog to check out the video).


4 Responses (Add Yours)

  • Jesslyn says:

    Hi Lisa,
    This is a simple and easy exercise to do anywhere. Thanks for the recommendations! :)

  • Giamatti_Ellen says:

    Love it! This is a good one! Simple and easy to do! I will try to follow this one!

    Thank you!

  • phentramind says:

    Hi lisa
    It’s really amazing, if it really works for you & helps to keep fit & fine.I do think that everyone can follow this even over-obese people since it is somewhat u don’t need to hard on it.Thanks

  • Hannah says:

    This is easy stuff to do I can do it anytime but have anyone heard about this RocaLabs formula? I don’t know if this is true but you can lose weight with out doing any exercise.

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