Fitness Friday Video: Lower Body Travel Workout

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No gym? No equipment? No problem!

If you plan to travel this summer, Green Mountain at Fox Run has a few lower body workout moves you can do anywhere. Fitness intern Lindsey shows how you can strength train without equipment on the beach, from your hotel room, even in the backyard – all you need is this video, a Dyna-Band® and a couple of minutes.

While you may be increasing your cardio during the summer because you are naturally moving your body more by walking, swimming or hiking, adding strength training to your routine provides undeniable benefits for women.

So, don’t forget to pack your Dyna-Band, which takes up even less room than a pair of socks in your suitcase, and try out these moves!

(Email viewers, head to the blog to watch.)

Have a great weekend, everyone!

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