Today a gift from Rick Kausman, MD, member of the Association for Size Diversity & Health, on whose listserv he generously shared this beautiful work. It’s an inspirational recipe to reach your natural, healthy weight.
This from the write-up below the video on YouTube:
Dr. Rick Kausman is a medical doctor who is recognised as the Australian pioneer of the person-centred approach to healthy weight management. Rick has written two books including the award-winning ‘If Not Dieting, Then What?’, he is the creator of a number of other resources, and has had several articles on healthy weight management published in peer-reviewed journals. Dr Rick is a Director of the Butterfly Foundation and a Fellow of the Australian College of Psychological Medicine. Dr Rick is also an inspirational and entertaining speaker.
He uses these cards to end his talks, which is evidence enough for me that he is indeed an inspirational and entertaining speaker.