Craving a Shamrock Shake for St. Patrick’s Day, but with a few more nutrients? Try this Green Mountain green smoothie recipe from Robyn Priebe, our dietitian and healthy recipe guru:
2 packed cups baby spinach
1 orange, peeled
½ cup chopped pineapple
½ cup green grapes
1 tablespoon of lime juice
Ice cold water, as needed
Place all ingredients in a high power blender and blend until smooth. Serve immediately. Makes 2 servings.
Also, check out Robyn’s video on how to make a green smoothie and what kinds of ingredients go well together when making your own smoothies at home. To avoid bitterness, Robyn recommends a water-based smoothie featuring different greens and citrus fruit. (Email viewers, visit the blog to see the video.)
Have you made a green smoothie before? What are your go-to ingredients?



3 Responses (Add Yours)
I really don’t like to drink my calories, but this is a wonderful way to get in those greens! I might give it a try!
Hi Robyn and Lisa!! I recently got a Vitamix and LOVE it! One weird thing: I find that while I love celery to eat, I don’t like it in juices or smoothies. I also love cucumber and watermelon for adding liquid :-)
I just got a Vitamix, too, Karen! Still in the box. Tried to find some organic kale yesterday to start the “journey” but no luck. Am definitely going to have to get more adventurous here. :-)
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